Winter, 2019 Schedule
Yoga Sol Kids
Young Budding Yogis (co-ed)
Ages 4-6- Tuesdays 4:45-5:30pm 1/7-4/8 (no class 1/21,2/18) with Rajni Wint CYT Little Flower Yoga, 12 classes $270.
Ages 5-8- Saturdays 11:15am-12pm 1/12-4/10 (no class 12/16,2/23, 3/16),with Rene Biemer CYT Little Flower Yoga, 11 classes $250.
These classes offer a balanced yoga class that meet the playful and exploratory needs of a 4-6 year old. Focus will be on strength, balance and flexibility, as well as mindfulness and breath techniques–tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image.
Introduction to Meditation and Relaxation
(Meditation and Relaxation for ages 9-14, co-ed
not a movement class)
Wednesdays, 3:30-4:30pm 1/9- 4/10 (no class 2/20), with Kristy Cohen CYT- Little Flower Yoga, 13 classes $290.
This class will introduce students to basic meditation and relaxation techniques that promote coping skills and nurture a connection to their own inner calm. Those who have experience with yoga, are interested in meditation and relaxation and can sit with eyes closed for up to 5 minutes are best suited for this class. Please note this is not a movement class, simple floor poses will be practiced.
(Yoga and Mindfulness for ages 7-9, co-ed)
Mondays, 4-4:45pm, 1/7-4/8 (no class 1/21, 2/18) with Erin Trapasso RCYT, RYT- Little Flower Yoga 12 classes $270
Join Erin Trapasso, a certified kids yoga teacher and NYS certified elementary classroom teacher in a program designed to help your child become the best version of him/herself. This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.
(Tween Yoga and Mindfulness for Girls ages 10-14)
Tuesdays 3:30-4:30pm 1/8-4/9 (no class 2/19) / Thursdays 3:30-4:30 pm 1/10-4/11 (no class 2/21)
13 classes each, with Cathy Anfiteatro, RYT, $290.
Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives.
Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.