Yoga Sol Kids Fall, 2018
Mommy and Me (newborn- crawler)
On-going class, no registration necessary- Mondays 2-3pm with Alice Jung, $20 drop-inMoms come together in a supportive environments for both themselves and their babies. Poses are focused around the changes taking place postpartum. The babies love the interactive poses with their moms and the start of early socialization with the other babies.
Young Budding Yogis (Yoga and Mindfulness for ages 4-6, co-ed)
Wednesdays 3:30-4:15pm 11/7-12/12 / Saturdays 11-11:45am 11/3-12/15 (no class 11/24)
6 classes each, with Rajni Wint CYT Little Flower Yoga, $130.These classes offer a balanced yoga class that meet the playful and exploratory needs of a 4-6 year old. Focus will be on strength, balance and flexibility, as well as mindfulness and breath techniques–tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image.
“Take Five” (Mindfulness and stress-reduction- boys ages 7-10)
Mondays 4:15-5pm 9/24-11/5 (no class 10/8)- 6 classes $160.
with Erin Trapasso, RYT-200, RCYT and NYS Certified Elementary School Teacher
Registration form for TAKE FIVE download
A specialized class teaching mindfulness techniques to strengthen the ability to be present, learn how to respond rather than react and cultivate compassion for themselves and others.
Each class will teach a new mindfulness technique. The students will create a “tool kit” adding the new skill each week. They will then take home their toolkit’s at the end of the session. Each class will also include mindful movements and game and ending with time to
relax and let-go of stress!
Students will take home their “toolkit” on the last day!
Introduction to Meditation and Relaxation (Meditation and Relaxation for ages 9-14, co-ed- not a movement class)
Wednesdays, 3:30-4:15pm 6 classes 9/26- 10/31, with Kristy Cohen CYT- Little Flower Yoga, $130
This class will introduce students to basic meditation and relaxation techniques that promote coping skills and nurture a connection to their own inner calm. Those who have experience with yoga, are interested in meditation and relaxation and can sit with eyes closed for up to 5 minutes are best suited for this class. Please note this is not a movement class, simple floor poses will be practiced.
Budding Yogis (Yoga and Mindfulness for ages 7-9, co-ed)
Mondays, 3:30-4:15pm, 12 classes, 9/17- 12/17 (no class 10/8, 11/12)
with Erin Trapasso RCYT, RYT- Little Flower Yoga, $250
Join Erin Trapasso, a certified kids yoga teacher and NYS certified elementary classroom teacher in a program designed to help your child become the best version of him/herself. This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.
Young Warriors (Tween Yoga and Mindfulness for Girls ages 10-14)
Tuesdays 3:30-4:30pm 9/18-12/18 (no class 11/6) / Thursdays 3:30-4:30 pm 9/20-12/20 (no class 11/22)
ALL SECTIONS ARE FULL 13 classes each, with Cathy Anfiteatro, RYT, $270
Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives.
Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.