SUMMER PRENATAL YOGA SERIES
with Cathy Anfiteatro
Monday evenings 6:15-7:15pm, 4 week session 7/2-7/23, $80.
In this series Cathy will incorporate her wisdom of Yoga, Birth Doula work and Reiki energy.
Through safe sequences, that are beneficial for pregnancy, Cathy will guide students to utilize your breath and movement (asana)- which are both amazing ways to navigate through both pregnancy and labor!
Practicing yoga while pregnant: -improves sleep -reduces stress and anxiety- increases physical strength and endurance… ALL will be beneficial when you are ready for the fitness challenge of your life- Birthing!
Space is limited. Register here