Pritam Bani Kaur

Pritam Bani Kaur (aka Barbara Burns) was called to begin her yoga journey in 2015.  In June of 2017, she received her Kundalini Yoga Instructor Training Certification (IKYTA) at Kundalini Yoga East located in Manhattan.  
Her passion for transformation and healing has led to other forms of energy work.  She is a Usui Holy Fire Reiki Master, Sound Healer, RYT 200, pursing a Personal Training Certificate and most recently a Yin Yoga Level 1 Instructor.
The desire for the truth combined with her love of Yoga and being in service to others is her ultimate goal.  Never stop learning!!

Class Description:
Kundalini Yoga is total mind, body and spirit fitness.  Using a combination of breath, body locks (Bhandas), 
Mudra, Mantra and Meditation Kundalini Yoga systematically raises and strengthens inner vital energy.  Kundalini Yoga is very effective in balancing and repairing the Glandular, Central Nervous and Immune Systems.
Pritam Bani will lead you through a Kriya designed to work on the movement of internal energy, removing emotional barriers, focusing on a specific area of the body and elevating your spirit.  Sound Healing is used to help facilitate the effects of the exercises.  Gongs and assorted other instruments are used during this time to promote vibrational healing and complete relaxation.

Pritam Bani Kaur

Pritam Bani Kaur

 

V WPritam Bani Kaur