WHO: Ages 7-10yrs.
WHAT: New Budding Yogis Class: Stress Busting Techniques—how to get from 😤 ➤ 😌,with Kristy Cohen, E-CYT, E-CKYT
WHEN: Begins March 2 @ 4:45-5:30p (runs consecutively through 3/23)
WHERE: 5 Old Post Rd. South
HOW: Register here- total cost $88
This series will focus on kid specific strategies and skills to handle emotions and energy. Students will learn to manage their behavior and emotions through yoga poses and mindfulness techniques. At the end of four weeks, they will have tools on how to calm the body and mind.