Join Alice and new local moms and babies (newborn- crawling) for a weekly hour of fun and taking care of YOU. The moms come together to meet other new local moms and become re-aquainted with their bodies through breathing and yoga asana, catered to their changing hormones and bodies. The poses especially target the shoulders, arms and lower back which can all be fatigued in the early months of motherhood. The babies love to watch each other and play with their mommies through yoga poses.
This class is for all levels of yoga practice.