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Reiki II certification with Lori Jo Siegel

* For Beginners and Experienced Reiki Practitioners

“Reiki” means universal life force energy. It is a system of natural healing involving the laying -on of hands. It is a Japanese technique developed by a Christian minister in Kyoto, Japan.
Reiki is a gentle, non -invasive, hands on energy transfer technique which removes energy constrictions and blocks , reduces stress, increases relaxation & creates a profound sense of peace and well-being. Reiki is a simple, and safe method of spiritual healing and self-improvement. It may be used to treat a wide range of physical & emotional problems, often as a complimentary treatment to standard medical care or psychotherapy.

reiki-hands

 

Second Degree Reiki- Sunday August 16th 11-5:30pm In second degree reiki you will learn how to give a complete hands on Reiki treatment using 3 sacred Reiki symbols and receive one too. You will receive a Reiki 2 attunement. This training empowers you to 3 sacred symbols that allows you to focus Reiki for mental/emotional healing and health . Second degree Reiki teaches you how to send Reiki distantly through time and space. We we learn how to use Reiki while working off the body.

 $250. Register

Lori Jo Siegel is a supportive, fun-loving compassionate teacher. She has been a Reiki Master and Practitioner for 15 years and has studied various forms of energy medicine since 1996. Lori Jo is also a Karuna Reiki Master, Plant Spirit Healing Practitioner, IET Practitioner (Integrative Energy Therapy), Karma Release Practitioner, and retired Elementary School Teacher. Lori Jo makes learning Reiki fun and easy.

yogasolReiki II certification with Lori Jo Siegel
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New WEDNESDAY classes Starting 6/10 and New FRIDAY class starting 6/12

We are really excited to be offering some new classes this summer lead by some familiar Yoga Sol teachers. Students have been asking for more “slow” and “gentle” classes… so we’ve got some more to offer…

WEDNESDAYS  9:30-11am Restorative Yin Flow with Kristy Cohen

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of timewith the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnecting quality.

WEDNESDAYS 7-8:15pm Reboot & Recover with Michelle Garrison Hough

Do you run, cycle, or spin? Cross train and improve your performance with some yoga TLC. Kickboxing, boot camp, TRX and Crossfit got you tired, sore or tied up in knots? Or maybe you need to breathe, stretch and recover after gardening or hunching over your laptop? This class is perfect for athletes as well as less active people who need to recover from the strain of repetitive motions which tax the body. The class incorporates active and flowing postures, as well as passive, supported postures, all designed to unwind strain and tension in the body. We’ll also relax the mind by finishing with supported savasana and meditation.

FRIDAYS 9:30-11am Gentle Hatha with Ali Alvarez

A gentle class designed to help you open up restrictions in your body
with easeful movement and attention to detail. Floor and chair work is incorporated into this class.

 

 

yogasolNew WEDNESDAY classes Starting 6/10 and New FRIDAY class starting 6/12
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Reiki I training with Lori Jo Siegel- Saturday July 11th 11am-5:30pm

This class is for beginners as well as experienced Reiki Practitioners

“Reiki” means universal life force energy. It is a system of natural healing involving the laying -on of hands. It is a Japanese technique developed by a Christian minister in Kyoto, Japan.
Reiki is a gentle, non -invasive, hands on energy transfer technique which removes energy constrictions and blocks , reduces stress, increases relaxation & creates a profound sense of peace and well-being. Reiki is a simple, and safe method of spiritual healing and self-improvement. It may be used to treat a wide range of physical & emotional problems, often as a complimentary treatment to standard medical care or psychotherapy.

reiki-hands

In the Reiki 1 training:

-You will receive an attunement, to allow the flow of Reiki healing energy to flow through you.
-You will learn a series of hand positions where the healing reiki energy will be transfered through your palms to yourself or another person. This energy transfer vitalizes body cells.
-You will learn how to give yourself and others a Reiki treatment.
-You will learn the Reiki principles & the history of Reiki.
-You will learn how to treat pets, plants, your food, water & more.

$250. (early bird- $225. by June 15th)

Register

 

 Reiki II Training will be Saturday August 16th 11-5:30pm

Lori Jo Siegel is a supportive, fun-loving compassionate teacher. She has been a Reiki Master and Practitioner for 15 years and has studied various forms of energy medicine since 1996. Lori Jo is also a Karuna Reiki Master, Plant Spirit Healing Practitioner, IET Practitioner (Integrative Energy Therapy), Karma Release Practitioner, and retired Elementary School Teacher. Lori Jo makes learning Reiki fun and easy.

yogasolReiki I training with Lori Jo Siegel- Saturday July 11th 11am-5:30pm
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New Class- KUNDALINI with Bethany Sax, Sundays 9-10:30am starting May 17th

Kundalini Yoga combines meditation, mantra, physical exercises and breathing techniques; it is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self.

Bethany Sax

We are so excited to welcome Bethany Sax to Yoga Sol on Sundays! Bethany is a Kundalini Yoga and Art & Yoga teacher. For the last 15 years Bethany in an explorer of yoga, healing modalities and esoteric studies including art therapy, shamanism, Family Constellation therapy, tarot, astrology and numerology. In 2010 she completed a KRI-certification at Golden Temple Yoga in Katonah, NY where she teaches Kundalini Yoga and Art & Yoga classes and workshops using her spiritual name, Hardev Kaur.

yogasolNew Class- KUNDALINI with Bethany Sax, Sundays 9-10:30am starting May 17th
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Group meditation with Berty, every Friday 7:30-8:30pm (by donation)

Ongoing Group meditation and exploration of now led by Berty Barranco Feero.
Every Friday from 7:30- 8:30 pm

In this class we will learn what meditation is and we will explore various spiritual masters and ways of meditation .

We will learn techniques to quiet the mind from the teachings of Eckhart Tolle, A course of Miracles, Jeff Foster and more.

Come to empty your bucket of unnecessary thoughts and Learn how to swim in the ocean of life . Your life. Peace is not a state that you need to achieved, is that what is hidden behind your busy mind.

Suggested donation $10 or what you can.

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yogasolGroup meditation with Berty, every Friday 7:30-8:30pm (by donation)
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“Fit from Within” Camp- Ages 5-14, Wednesday March 18th 10am-3pm

Nourishing mind & body with a day of yoga, movement, cooking, eating, arts, crafts & fun

A workshop for kids 6-14 that cultivates healthy habits!

Brought to you by:

Yoga Sol, Kristy Cohen, CYT, M.S.Ed,
The Organic Teaching Kitchen, Susan Chasen, Health Coach

ACTIVITIES:

 Yoga/Movement/Breath

 Hands on cooking in the kitchen

 Arts & Crafts

Cook your own organic lunch

 Bake your own dessert

WHEN: Wednesday, March 18th TIME: 10am – 3pm

WHERE: The Organic Teaching Kitchen 18 Old Post Road South Croton-on-Hudson, NY

COST: $95 per session

SIGN UP: On line, or Call Susan @ 914-582-9574 for more info

yogasol“Fit from Within” Camp- Ages 5-14, Wednesday March 18th 10am-3pm
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Living Yoga- Traditional Practices for Today’s Yogi, led by Kiernan Villeneuve- Saturday March 21st, 2-4:30pm

images-3Living Yoga- Traditional Practices for Today’s Yogi- Led By Kiernan Villeneuve

Saturday March 21st, 2-4:30pm

Broaden your yoga practice as you learn how to create a traditional “eight-limbed” yoga practice that suits your personal lifestyle. Learn how to take your practice beyond the four corners of your mat to improve your relationships, work, eating habits and overall well-being.

Workshop includes background materials with space for note-taking and bibliography of helpful sources. Presentation and open discussion will be followed by an all levels practice and guided meditation.

$40., please register

 

yogasolLiving Yoga- Traditional Practices for Today’s Yogi, led by Kiernan Villeneuve- Saturday March 21st, 2-4:30pm
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New Student SPRING Special- available for a limited time! 30 days for $50.

Spring is a time to grow and expand- and maybe try yoga for the first time, or just try our some new teachers at a new studio.

Yoga Sol is offering a chance to sample all of the different teachers and yoga styles at Yoga Sol, with only a $50 commitment!

Share with friends and family what makes Yoga Sol so special.

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yogasolNew Student SPRING Special- available for a limited time! 30 days for $50.
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New Year’s Eve Yoga Celebration- December 31st 4-5:15pm with Michelle

New Year’s Eve Yoga Celebration- December 31st 4-5:15pm, with Michelle

Mark the close of 2014 with us at Yoga Sol! In this open level class we’ll explore a sequence of yoga postures, breathing techniques, guided meditation and a candlelight ritual.

We’ll let go and intentionally release everything that needs to stay behind us in 2014 so we can open up to all of the blessings to come in the New Year.

The grand finale is a champagne toast!images-5

yogasolNew Year’s Eve Yoga Celebration- December 31st 4-5:15pm with Michelle
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