New Class! Yoga for Athletic Balance with Erin Thursdays 7-8pm

YOGA for Athletic Balance with Erin
Thursdays 7-8pm

Are you looking for a yoga class to reset and restore your body from a daily/weekly workout or training?

Yoga for Athletic Balance- Time for your body to recover, your mind to rest and for you to really allow the benefits of exercise to soak in, helping to prevent injuries and aid in recovery. A class intended for stretching and lengthening.  

Running, tennis, biking,team-sports or avid gym-goers-improve overall focus, flexibility and balance to enhance overall athletic performance. 

(Don’t worry- if you don’t consider yourself an athlete- Maybe you’re stiff/ sore from a commute or desk job)-you”ll walk away feeling great!


yogasolNew Class! Yoga for Athletic Balance with Erin Thursdays 7-8pm
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New Classes- One Hour Gentle Flow with Lynn- 12:30 Mondays, Gentle Flow for Breast Cancer Survivors (donation class) w/ Gem on Wednesdays 11am-12pm and Gentle Flow w/ Heather on Sundays 6-7:30

 NEW GENTLE CLASSES starting in October and November!

Lynn Culbertson

Gentle Flow with Lynn Culbertson on Mondays 12:30-1:30pm (starting 10/23). This Yoga class will be open to all. Gentle flow Yoga is a slow flowing yoga class designed for ease of practice while still challenging the body. This class will utilize gentle flowing Asana with props to ensure safety and comfort. Gentle flow will be offer practitioners who may have feared practicing due to injury a safe place to begin practice again or to start a new practice to prevent future injury. 

Slow Flow w/ Heather Cummings, Sundays 6-7:15 (starting 11/5) allows beginners and seasonal yogis alike to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Slow flow allows the practitioner time to evaluate how and when a pose should be modified, due to physical limitations or limitations in experience.  The practitioner also has the time to mentally engage with the body, as it moves through a flow.  The mind and body connection is one of the main goals when practicing Yoga.   All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a mellow flow. The pace may be slower, but challenges will be present with difficulties to work through. Slow Flow Vinyasa Yoga is a healing dance of moving meditation.

Gem Mitchell


Slow Flow for Breast Cancer Survivors (donation class, suggested donation $10), Wednesdays 11am-12pm with Gem Mitchell (starting 10/25). Gem, a 5 year survivor- thriver of advanced breast cancer has integrated many healing methods into her own care and is now cancer-free. She began her 200 hr teacher training while still in treatment and has now completed her 500 hr. The class is designed to create an environment of healing and peace. The first half is asana/ postures, the second half breath work, visualization and meditation. Donations will go towards breast cancer research.

yogasolNew Classes- One Hour Gentle Flow with Lynn- 12:30 Mondays, Gentle Flow for Breast Cancer Survivors (donation class) w/ Gem on Wednesdays 11am-12pm and Gentle Flow w/ Heather on Sundays 6-7:30
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Yin Yoga: New Moon Meditation with Kristy Cohen Sunday August 13th 5-6:15pm

Yin Yoga: Full Moon Meditation on the Eclipses of August, 2017 and Yin Yoga  

In this class we will reflect on the current Cosmic energies available as we weave through calming Yin poses. Learn about the current energies and how you can connect, align and manifest your inner desires.

Yin is synonymous with the words passive, feminine, soft, yielding and surrender, and this is exactly what will be asked of you on the mat. Yin is similar to Restorative Yoga, in that all poses are seated or reclined, but the poses are held for longer periods, typically five-ten minutes, and a soft edge is where we begin each pose. From there we use the breath to deepen the pose and quiet the mind. This approach nourishes the joints, tendons and connective tissue in the physical body, while we connect mind and soul with our higher cosmic self. Yin is simply a mind-body meditation, a mindful dance between stillness and movement. 

Sunday, August 13th 5-6:15p
Fee: $20 (cash or class card)
*You must sign up for this event

Kristy Cohen , E-CYT, E-CKYT, CVA has studied Vedic Astrology, Yoga and Healing arts passionately for the past 15 years. She is a certified Vedic astrologer from AstroVed University, class of 2010. She continues her studies through Jyotish conferences at the Arsha Vidya Gurukulum Ashram with Penny Farrow, as well as advanced technique webinars with Marc Boney.  She has an M.S. Ed, is a certified Hatha Yoga instructor for both adults and children since 1999. She is committed to continuing her education in the Vedic sciences through annual workshops and trainings.

yogasolYin Yoga: New Moon Meditation with Kristy Cohen Sunday August 13th 5-6:15pm
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Reset- a chakra balancing restorative yoga class, for everyone with Alexa- Friday evening, May 19th 6:30-7:45pm


Reset- a chakra balancing yoga class, for everyone with Alexa

Friday evening, May 19th 6:30-7:45pm

A time to heal, and deeply relax. We will move through places where we feel stuck, in both the subtle and physical body, with both gentle movement and meditation with a focus on renewal.

Preregistration  $20/ or class card.

yogasolReset- a chakra balancing restorative yoga class, for everyone with Alexa- Friday evening, May 19th 6:30-7:45pm
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Mommy and Me is back- now Monday mornings 9-10am

Mommy and me is back, starting December 5th and running on Monday mornings 9-10am


This class, led by Alexa, is for newborns-crawlers with a caregiver and will focus on rebuilding strength, reconnecting with our bodies, bonding with our babies and creating a supportive community of new parents.

yogasolMommy and Me is back- now Monday mornings 9-10am
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Sol Kids Winter Registration is on now!

Space is limited- register soon- Registration form

Yogi Beans- Storybook Yoga (age 2-4 yrs, with a caregiver)Thursdays, 12:15- 1 pm with Kiernan Villeneuve 1/7- 3/17 (no class 2/18)

Encourage your little one to stretch and as we act out familiar stories from our favorite authors through creative movement and yoga. This class cultivates an exploration of movement, breath and sound in a supportive space for both caregivers and children. 10 week session $190.

Yogi Beans- Bust a Move (age 2-4 yrs, with a caregiver)Wednesdays, 11:15- 12 pm with Ashley Steele (1/6- 3/16, no class 2/17)

Come have fun while creatively exploring movement with us. 10 week session $190.

Budding Yogis (kids 5-9 yrs)

Mondays, 3:30- 4:15pm with Kristy Cohen (1/4-3/12, no class 1/16 or 2/15)

Tuesdays, 4:15pm- 5:00pm with Kristi Lynch (1/5-3/15 no class 2/16)

Students learn how everyday physical, mental and emotional challenges can be recognized and managed through the use of yoga poses, breath work and visualizations.10 week sessions- $190.

Tween Yoga (girls 10-13 yrs)

Thursdays, 4:30- 5:30pm with Cathy Anfiteatro (1/7- 3/17, no class 2/18)

Fridays, 3:30-4:30pm with Kristy Cohen (1/8-3/18, no class 2/19)

Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager. 10 week sessions- $190.

Young Warriors (boys 9-13 yrs)

Thursdays, 3:30- 4:15pm with Kiernan Villeneuve (1/7- 3/17, no class 2/18)


A fun and challenging yoga class that meets tween boys right where they are. Laughter and energy are highly encouraged! The focus is on feeling good in your body and understanding how that leads to feeling good about yourself in every way. The boys build strength, balance and flexibility while they learn breathing and stillness techniques to help calm the senses. 10 week session- $190.




yogasolSol Kids Winter Registration is on now!
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Prenatal Yoga with Jolyn- Monday evenings 7:30-8:30pm

Join Jolyn for drop-in Prenatal Yoga, every Monday evening 7:30-8:30pm.

The class will take you on a properly guided yoga practice through the course of your pregnancy, in a supportive community of local moms-to-be. Jolyn will help you to connect with your body on a deeper level and be aware of the stages of development of your baby. The class includes appropriate breath work, meditation and asana.


yogasolPrenatal Yoga with Jolyn- Monday evenings 7:30-8:30pm
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