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Yoga Sol Kids- Spring, 2020

Yoga Sol Kids- Spring, 2020
registration form for download

Baby and Me 
(newborn- crawler w/ a caregiver) 

Wednesdays, 10:45am-11:30am
with Lindsay Fletcher, CYT Karma Kids Yoga
7 Classes, $160. 4/29-6/10 

Moms, Dads and caregivers come together in a supportive environment for both themselves and their babies. Poses are focused around the changes taking place postpartum and target parts of the body that may need extra relaxation during this year. The babies love the interactive poses with their caregivers and the start of early socialization with the other babies

Toddler and Me
(ages 1-3, with a caregiver)

Wednesdays, 9:30am-10:15am
with Lindsay Fletcher, CYT Karma Kids Yoga
7 Classes, $160. 4/26-6/10 

Come explore the benefits of yoga right along side your little one! This class will focus on promoting body awareness, physical strength and exposure to guided meditation. Toddler and Me Yoga will include age appropriate yoga poses, breathing practices, and playful movement and music exercises. Repetition and consistency in the class structure will allow you and your toddler to keep practicing even when you’re home. This class is a great opportunity to bond with your little ones. All levels welcome. 


Young Budding Yogis
(Yoga and Mindfulness for ages 4-6, co-ed)

Tuesdays, 4:45-5:30pm 
with Rene Biemer, CYT Little Flower Yoga
7 Classes $160. 4/28-6/9

These classes offer a balanced yoga class that meets the playful and exploratory needs of a preschooler- first grader. Focus will be on strength, balance flexibility… and FUN. We will explore mindfulness and breath techniques–tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image. 

Budding Yogis 
(Yoga and Mindfulness for ages 7-9,
co-ed) Mondays, 4-4:45pm with Rajni Wint, CYT,  Little Flower Yoga, 7classes $160. 4/27-6/9 (no class 5/25)

This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.

Young Warriors 
(Tween Yoga and Mindfulness for Boys ages 9-13)Fridays 4:15-5:14pm with Rene Biemer,
CYT Little Flower Yoga, 7 classes $160. 5/1- 6/12 

In today’s high-tech world, it is becoming more of a challenge for boys to focus on the tasks at hand and engage in “tech-free” activities. In this asana (movement) based class, your tween will learn fun and engaging ways to move and strengthen their bodies to release their energy.  Tools for focus and concentration skills will also be taught.  No yoga experience necessary. Led by Rene Biemer, CYT thru Little Flower Yoga and RYT, Kripalu Center of Yoga and Health.

Young Warriors 
(Tween Yoga and Mindfulness for
Middle School Girls ) Thursdays, 3:30-4:30pm, with Rene Biemer CYT Little Flower Yoga , 7 classes, $160. 4/30- 6/11 

Participating in yoga & mindfulness practices build awareness & understanding of the mind-body connection. As tweens explore who they are, these life long tools help manage stress, emotional regulation, and other challenges facing this transitional time from child to teenager. This class will focus on the importance of self-care rituals through yoga, guided meditations, and mindfulness techniques that support a positive self-image, and build inner strength and emotional intelligence. 

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Yoga Sol Kids- Winter, 2020

Yoga Sol Kids- classes for ages 0-18 – Registration and Information

Baby and Me 
(newborn- crawler w/ a caregiver) 

Mondays, 11:30am-12:15am
with Lindsay Fletcher, CYT Karma Kids Yoga
10 Classes, $230. 1/13-3/31 (no class 1/20, 2/17)


Moms, Dads and caregivers come together in a supportive environment for both themselves and their babies. Poses are focused around the changes taking place postpartum and target parts of the body that may need extra relaxation during this year. The babies love the interactive poses with their caregivers and the start of early socialization with the other babies

Toddler and Me
(ages 1-3, with a caregiver)

Mondays, 9:00am-9:45am
with Lindsay Fletcher, CYT Karma Kids Yoga
10 Classes, $230. 1/13-3/31 (no class 1/20, 2/17)

Come explore the benefits of yoga right along side your little one! This class will focus on promoting body awareness, physical strength and exposure to guided meditation. Toddler and Me Yoga will include age appropriate yoga poses, breathing practices, and playful movement and music exercises. Repetition and consistency in the class structure will allow you and your toddler to keep practicing even when you’re home. This class is a great opportunity to bond with your little ones. All levels welcome. 

Young Budding Yogis
(Yoga and Mindfulness for ages 4-6, co-ed)

Tuesdays, 4:45-5:30pm 
with Rene Biemer, CYT Little Flower Yoga
10 Classes $230. 1/14-3/24
(no class 2/18)

These classes offer a balanced yoga class that meets the playful and exploratory needs of a preschooler- first grader. Focus will be on strength, balance flexibility… and FUN. We will explore mindfulness and breath techniques–tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image. 

Budding Yogis 
(Yoga and Mindfulness for ages 7-9,
co-ed)Mondays, 4-4:45pm with Rajni Wint, CYT,  Little Flower Yoga -10 classes $230. 1/13-3/31
(no class 1/20, 2/17)

This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.

Young Warriors 
(Tween Yoga and Mindfulness for Boys ages 9-13)Fridays 4:15-5:14pm with Rene Biemer,
CYT Little Flower Yoga. 
10 classes $230. 1/17-4/3 (no class 2/21, 3/13)

In today’s high-tech world, it is becoming more of a challenge for boys to focus on the tasks at hand and engage in “tech-free” activities. In this asana (movement) based class, your tween will learn fun and engaging ways to move and strengthen their bodies to release their energy.  Tools for focus and concentration skills will also be taught.  No yoga experience necessary. Led by Rene Biemer, CYT thru Little Flower Yoga and RYT, Kripalu Center of Yoga and Health.

Young Warriors 
(Tween Yoga and Mindfulness for
Middle School Girls ) Thursdays, 3:30-4:30pm, with Kristy Cohen CYT Little Flower Yoga 10 classes, $230. 1/16-3/26 (no class 2/20)

Participating in yoga & mindfulness practices build awareness & understanding of the mind-body connection. As tweens explore who they are, these life long tools help manage stress, emotional regulation, and other challenges facing this transitional time from child to teenager. This class will focus on the importance of self-care rituals through yoga, guided meditations, and mindfulness techniques that support a positive self-image, and build inner strength and emotional intelligence. 

Girls Teen Yoga- Mini Class 
(Yoga and Mindfulness for girlsages 14-18) Thursdays 4:45pm-5:45pm, with Alexa Wolkoff RYT, guest teacher Little Flower Yoga – 4 classes, $95. 2/6-3/5 (no class 2/21)

This class will explore yoga both on and off the mat.

We will look at yoga as a practice for creating greater self-acceptance, alleviating anxiety, increasing body awareness, addressing body image and personal power. Ways of living more compassionately towards ourselves and others will be explored in each class. 

Yoga asana (physical postures), meditation, mindfulness techniques and breath work will be incorporated. No prior yoga experience is necessary.

yogasolYoga Sol Kids- Winter, 2020
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Yoga Sol Kids Fall, 2019

Drop-in Class: Baby and Me 
(newborn- crawler w/ a caregiver) 

Mondays 12:30-1:30 pm
with Lindsay Fletcher, CYT Karma Kids Yoga- (class starts 9/9)

Drop-in- $20/ or class pack

Moms, Dads and caregivers come together in a supportive environments for both themselves and their babies. Poses are focused around the changes taking place postpartum. The babies love the interactive poses with their caregivers and the start of early socialization with the other babies.



Yoga Sol Kids Fall, 2019 Series classes:

REGISTRATION FORM DOWNLOAD 


Toddler and Me Yoga (Yoga and Mindfulness for ages 1-3, with a caregiver) 

Ages 1-3, with a caregiver
Tuesdays, 11-11:45am

with Lindsay Fletcher, CYT Karma Kids Yoga


6 Classes $145. 10/8-11/19

Young Budding Yogis (Yoga and Mindfulness for ages 4-6, co-ed) 

Tuesdays, 4:45-5:30pm 
with Rene Biemer, CYT Little Flower Yoga


10 Classes $230. 9/24- 12/16
(no class 10/1, 11/5)

These groups offer a balanced yoga classes that meet the playful and exploratory needs of a toddler as well as a preschooler- first grader. Focus will be on strength, balance and flexibility. For the older groups mindfulness and breath techniques will be explored. These are tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image. 

Budding Yogis 
(Yoga and Mindfulness for ages 7-9,
co-ed) 

Mondays, 4-4:45pm with Rajni Wint, CYT,  Little Flower Yoga

9 classes $205. 9/23-12/9
(no class 9/30, 10/14, 11/11)

This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.

Young Warriors 
(Tween Yoga and Mindfulness for Boys ages 9-13)

Fridays 4:15-5:14pm with Rene Biemer, CYT Little Flower Yoga

8 classes $185. 10/4- 11/22

In today’s high-tech world, it is becoming more of a challenge for boys to focus on the tasks at hand and engage in “tech-free” activities. In this asana (movement) based class, your tween will learn fun and engaging ways to move and strengthen their bodies to release their energy.  Tools for focus and concentration skills will also be taught.  No yoga experience necessary. Led by Rene Biemer, CYT through Little Flower Yoga and RYT, Kripalu Center of Yoga and Health.

Young Warriors 
(Tween Yoga and Mindfulness for
Middle School Girls ) 

Thursdays, 3:30-4:30pm, with Kristy Cohen, CYT Little Flower Yoga 

11 classes, $255. 9/26-12/13 (no class 11/28)

Participating in yoga & mindfulness practices build awareness & understanding of the mind-body connection. As tweens explore who they are, these life long tools help manage stress, emotional regulation, and other challenges facing this transitional time from child to teenager. This class will focus on the importance of self-care rituals through yoga, guided meditations, and mindfulness techniques that support a positive self-image, and build inner strength and emotional intelligence. 

Teen Yoga 
(Yoga and Mindfulness for all genders ages 14-18)

Thursdays 4:45pm-5:45pm, with Alexa Wolkoff LCSW, RYT, Little Flower Yoga guest teacher

4 classes, $95. 10/4-10/28

This class will explore yoga both on and off the mat.

We will look at yoga as a practice for creating greater self-acceptance, alleviating anxiety, increasing body awareness and a sense of personal power, as well as expanding our view of the world around us.

Yoga asana (physical postures), meditation, mindfulness techniques and breath work will be incorporated. All genders and body types are encouraged to join and no prior yoga experience necessary.

yogasolYoga Sol Kids Fall, 2019
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Yoga Sol Kids Spring, 2019 Registration

REGISTRATION FORM TO DOWNLOAD

Yoga Sol Kids Spring, 2019 Registration

Young Budding Yogis (co-ed) 

Ages 3-5-  Saturdays 11:30am-12:15pm 5/4-6/15 with Rene Biemer CYT Little Flower Yoga, 7 classes, $160.

Ages 4-6 Tuesdays 4:45-5:30pm 4/30- 6/11 with Rajni Wint CYT Little Flower Yoga, 7 classes, $160.

These classes offer a balanced yoga class that meet the playful and exploratory needs of a 3-6 year old. Focus will be on strength, balance and flexibility, as well as mindfulness and breath techniques–tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image. 

Budding Yogis
 (Yoga and Mindfulness for ages 7-9, co-ed) 

Tuesdays, 4-4:45pm, 4/29- 6/10 (no class 5/27) with Rajni Wint, CYT,  Little Flower Yoga, 6 classes $140.

This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.

Young Warriors 
(Tween Yoga and Mindfulness for Girls ages 10-14)

Thursdays with Kristy Cohen, CYT Little Flower Yoga 3:30-4:30pm 5/2-6/13, 7 classes $160. CLASS IS FULL

Fridays with Rene Biemer, CYT Little Flower Yoga 4:15-5:15pm 5/3-6/14, 7 classes $160.

Participating in a regular mindfulness and yoga practice can help pre- and early teens to become more resilient in the face of stress and anxiety that is  so prevalent in our culture today. Our classes help teens to explore who they are, what matters to them and provide a positive lens through which they can view themselves and their bodies. Mindfulness practices help students explore healthy ways of responding to stress, anxiety, changing bodies, expectations, boundaries and teaches them tools for self-regulation.

Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle the challenges facing this transitional time from child to teenager.


** PLEASE NOTE: Drop-in Baby and Me (with Alice Jung) will return the May 2nd, NOW ON THURSDAYS from 12-1pm. **

yogasolYoga Sol Kids Spring, 2019 Registration
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New! Prenatal Yoga Class Series with Julie Adamo, starting 5/2- Thursday evenings 7-8:15pm

Prenatal Yoga- All levels welcome. 

Through gentle stretching and strengthening, you will cultivate your own intuition when it comes to the transitions your body experience before, during and after childbirth.  This workshop is designed to take you beyond the physical practice and offers breathing techniques, stamina exercises, meditations and rich discussions designed for the expectant mother.  We will build a supportive community of mothers in all trimesters of pregnancy. Please speak with your doctor or midwife before beginning your practice.

The series runs for 6 consecutive Thursdays, 7-8:15pm and runs 5/2-6/6 $150.

Register Here- space is limited

Julie has been a practitioner of yoga for more than 17 years.  During that time, she completed her 200-hour training with Three Sisters Yoga, and was trained to teach children yoga through OmSchooled.  She has had the privilege of teaching yoga to children around NYC city schools and at Harlem Yoga Studio. When she became pregnant with her first child in 2015, she sought out training through Maha Mama to earn her Prenatal Yoga Certification and concurrently completed her training to become a Certified Holistic Health Coach.  Julie recently became a mother of two with the birth of her 2nd son in June 2018. She is passionate about empowering moms and moms-to-be by creating a space for them to support one another during this unique season in their lives.

 

yogasolNew! Prenatal Yoga Class Series with Julie Adamo, starting 5/2- Thursday evenings 7-8:15pm
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Summer Solstice SOLAR Flow with Alexa- Monday Sundown, June 18th 6:30-8pm

Join us for an invigorating, warming and energetic vinyasa flow to celebrate the summer solstice. Alexa will guide the class through a juicy and awakening class- with a focus on the solar-plexus chakra. We will step into our own vitality, strength, potential for growth and personal power.

Through fun music, warming asana, pranayama and guided meditation we will increase our energy with the power of the SUN, just in time for the solstice!

Monday June 18th, 6:30-8pm. $20. Space is limited- please register HERE

 

yogasolSummer Solstice SOLAR Flow with Alexa- Monday Sundown, June 18th 6:30-8pm
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Summer Prenatal Yoga Series with Cathy Anfiteatro- Mondays 6:15-7:15pm, 7/2-7/23

SUMMER PRENATAL YOGA SERIES

with Cathy Anfiteatro

Monday evenings 6:15-7:15pm, 4 week session 7/2-7/23, $80.

           

In this series Cathy will incorporate her wisdom of Yoga, Birth Doula work and Reiki energy.

Through safe sequences, that are beneficial for pregnancy, Cathy will guide students to utilize your breath and movement (asana)- which are both amazing ways to navigate through both pregnancy and labor! 

Practicing yoga while pregnant: -improves sleep -reduces stress and anxiety- increases physical strength and endurance… ALL will be beneficial when you are ready for the fitness challenge of your life- Birthing!  

Space is limited. Register here

yogasolSummer Prenatal Yoga Series with Cathy Anfiteatro- Mondays 6:15-7:15pm, 7/2-7/23
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June 28th 7:15-8:45pm- Restorative Yoga with Reiki and Meditation with Alexa

Join us for an 90 minutes of self-care on Friday July 6th 6 -7:30pm to revive the body, mind and spirit through constructive rest. 

Alexa will lead the class through gentle yoga to warm the spine then a series of delicious Restorative poses, and ultimately a guided mediation. You just may be floating home from the studio.

Alexa, a Reiki master, will incorporate healing Reiki energy throughout the class. 

   Space is limited- $20 or class card Please pre-register

yogasolJune 28th 7:15-8:45pm- Restorative Yoga with Reiki and Meditation with Alexa
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New Class! Yoga for Athletic Balance with Erin Thursdays 7-8pm

NEW CLASS! 
YOGA for Athletic Balance with Erin
Thursdays 7-8pm


Are you looking for a yoga class to reset and restore your body from a daily/weekly workout or training?

Yoga for Athletic Balance- Time for your body to recover, your mind to rest and for you to really allow the benefits of exercise to soak in, helping to prevent injuries and aid in recovery. A class intended for stretching and lengthening.  

Running, tennis, biking,team-sports or avid gym-goers-improve overall focus, flexibility and balance to enhance overall athletic performance. 

(Don’t worry- if you don’t consider yourself an athlete- Maybe you’re stiff/ sore from a commute or desk job)-you”ll walk away feeling great!

 

yogasolNew Class! Yoga for Athletic Balance with Erin Thursdays 7-8pm
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