Young Budding Yogis (co-ed)
Ages 3-5- Saturdays 11:30am-12:15pm 5/4-6/15 with Rene Biemer CYT Little Flower Yoga, 7 classes, $160.
Ages 4-6 Tuesdays 4:45-5:30pm 4/30- 6/11 with Rajni Wint CYT Little Flower Yoga, 7 classes, $160.
These classes offer a balanced yoga class that meet the playful and exploratory needs of a 3-6 year old. Focus will be on strength, balance and flexibility, as well as mindfulness and breath techniques–tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image.
Introduction to Meditation and Relaxation
(Meditation and Relaxation for ages 9-14, co-ed)
Wednesdays, 3:30-4:15pm, 5/1- 6/12with Kristy Cohen CYT- Little Flower Yoga, 7 classes $160.
This class will introduce students to basic yoga movement, breath work, meditation and relaxation techniques that promote coping skills and nurture a connection to their own inner calm. Those who have experience with yoga, are interested in meditation and relaxation and can sit with eyes closed for up to 5 minutes are best suited for this class.
(Yoga and Mindfulness for ages 7-9, co-ed)
Mondays, 4-4:45pm, 4/29- 6/10 (no class 5/27) with Rajni Wint, CYT, Little Flower Yoga, 6 classes $140.
This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.
(Tween Yoga and Mindfulness for Girls ages 10-14)
Thursdays with Cathy Anfiteatro, RYT 3:30-4:30pm 5/2-6/13, 7 classes $160.
Fridays with Rene Biemer, CYT Little Flower Yoga 4:15-5:15pm 5/3-6/14, 7 classes $160.
Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives.
Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.
** PLEASE NOTE: Drop-in Baby and Me (with Alice Jung) will return the first week of April at the same time- Wednesdays, 12:15-1:15pm. We apologize for the inconvenience