The Latest…

New Class! Yoga for Athletic Balance with Erin Thursdays 7-8pm

NEW CLASS! 
YOGA for Athletic Balance with Erin
Thursdays 7-8pm


Are you looking for a yoga class to reset and restore your body from a daily/weekly workout or training?

Yoga for Athletic Balance- Time for your body to recover, your mind to rest and for you to really allow the benefits of exercise to soak in, helping to prevent injuries and aid in recovery. A class intended for stretching and lengthening.  

Running, tennis, biking,team-sports or avid gym-goers-improve overall focus, flexibility and balance to enhance overall athletic performance. 

(Don’t worry- if you don’t consider yourself an athlete- Maybe you’re stiff/ sore from a commute or desk job)-you”ll walk away feeling great!

 

yogasolNew Class! Yoga for Athletic Balance with Erin Thursdays 7-8pm
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Yoga Sol is thrilled to welcome Kristen Woods- Aligned Flow + Ropes- Tuesdays 7:45-9pm

New Class:
 Aligned Flow and Ropes
w/ Kristen Woods
Tuesdays 7:45-9pm (starting 6/19)
Fine tune your alignment through the creative use of the rope wall and other props. By learning specific actions through these helpful tools, you will be able to access a new level of awareness and depth in your practice. You will then take this new found understanding with you into some breath-linked movement for a complete experience! 

​Through steady and progressive sequencing, clear and precise cuing, and anatomical and energetic awareness, Kristen’s classes combine strength and ease while moving with intention and fluidity. Her teaching is most notably influenced by her time studying and practicing with Alison West of Yoga Union in NYC (300TT and 100-hr Comprehensive Yoga for Backcare and Scoliosis Certification) and Amy Matthews (Embodied Anatomy & Kinesiology: Bones & Ligaments course). A practitioner since 2005 and a student of many teachers, Kristen enjoys weaving elements of vinyasa and alignment together to show how each style can complement the other in a enlivening and dynamic way. “She combines empathy and precision, humor and extensive understanding of the body.” –  R.Z.

 
 
yogasolYoga Sol is thrilled to welcome Kristen Woods- Aligned Flow + Ropes- Tuesdays 7:45-9pm
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Mommy and Me is Back! With Alice Jung. Thursdays 9:30-10:30am (starting 5/10)

Join Alice and new local moms and babies (newborn- crawling) for a weekly hour of fun and taking care of YOU. The moms come together to meet other new local moms and become re-aquainted with their bodies through breathing and yoga asana, catered to their changing hormones and bodies. The poses especially target the shoulders, arms and lower back which can all be fatigued in the early months of motherhood. The babies love to watch each other and play with their mommies through yoga poses. 
This class is for all levels of yoga practice. 

yogasolMommy and Me is Back! With Alice Jung. Thursdays 9:30-10:30am (starting 5/10)
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Yoga Sol Kids Spring, 2018 Schedule and Registration

Yoga Sol Kids Spring, 2018 Schedule

REGISTRATION FORM to download

Young Budding Yogis (Yoga and Mindfulness for ages 4-6, co-ed) 

       with Erin Trapasso, CYT Little Flower Yoga  

Mondays 3:30-4:15pm, 8 classes- April 9- May 28

This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids sing, draw and practice yoga in a safe and compassionate environment. 

 

Stress and Anxiety Busting for Kids (Yoga and Mindfulness for ages 7-10, co-ed) 

Wednesdays, 3:30-4:15pm 5 classes, April 11- May 9

Budding Yogis (Yoga and Mindfulness for ages 7-10, co-ed) 

Fridays, 4-5pm 8 classes, April 13- June 18

both classes with Kristy Cohen CYT- Little Flower Yoga   

These classes offer a balanced yoga class that meets the needs of both boys and girls as their bodies are changing and growing quickly. Focus will be on strength, balance and flexibility, as well as mindfulness and breathing techniques- tools for self-regulation. The class will foster and understanding of how body and mind are connected and nurture a positive self-image. 

 

Young Warriors (Tween Yoga and Mindfulness for Girls, ages 10-14) 

Tuesdays (4/24-6/12) (Thursdays class is FULL) (4/26-6/14), 4:30- 5:30pm        

8 classes each, with Cathy Anfiteatro, RYT

                                                                                    
Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.

 

 

yogasolYoga Sol Kids Spring, 2018 Schedule and Registration
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Moon Meditation with Kristy- Friday March 16th, 6:30-7:30pm

MOON MEDITATION Circle
With Kristy Cohen


Connect, align and manifest your inner desires through a lunar meditation technique, gentle yoga poses, astrology deck & discussion. Join me as we attune to the current Cosmic energies of this New Moon Cycle.  
Friday, March 16,  6:30-7:30p
Fee: $20 (cash or class card)
Yoga Sol
5 Old Post Road S.
Croton-on Hudson, NY 10520
*You must sign up for this event: WWW.MYYOGASOL.COM

Kristy Cohen , E-CYT, E-CKYT, CVA has studied Vedic Astrology, Yoga and Healing arts passionately for the past 18 years. She is a certified Vedic Astrologer from AstroVed University, class of 2010. She continues her Jyotish studies with her teacher, Penny Farrow at the Arsha Vidya Gurukulum Ashram.  She has an M.S. Ed, is a certified Hatha Yoga instructor for both adults and children since 1999. She is committed to continuing her education in the Vedic sciences through annual workshops and trainings.

yogasolMoon Meditation with Kristy- Friday March 16th, 6:30-7:30pm
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New! Mid-winter class for ages 7-9 – 4 week series on Fridays 4:45-5:30pm, starting 3/2- “Stress-busting”- learning how to handle emotions and energy with Kristy Cohen

 
WHO: Ages 7-10yrs. 
 
WHAT: New Budding Yogis Class: Stress Busting Techniques—how to get from 😤 ➤ 😌,with Kristy Cohen, E-CYT, E-CKYT
 
WHEN: Begins March 2 @ 4:45-5:30p (runs consecutively through 3/23)
 
WHERE: 5 Old Post Rd. South
 
HOW:  Register here-  total cost $88
 
This series will focus on kid specific strategies and skills to handle emotions and energy. Students will learn to manage their behavior and emotions through yoga poses and mindfulness techniques. At the end of four weeks, they will have tools on how to calm the body and mind.
yogasolNew! Mid-winter class for ages 7-9 – 4 week series on Fridays 4:45-5:30pm, starting 3/2- “Stress-busting”- learning how to handle emotions and energy with Kristy Cohen
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Yoga Sol Kids Winter 2018 Registration

YOGA SOL KIDS Winter, 2018 SCHEDULE

REGISTRATION FORM  (download)

 BUDDING YOGIS (CO-ED, Yoga and Mindfulness for ages 4-6) 

       with Erin Trapasso, CYT Little Flower Yoga  

Mondays 3:30-4:15pm, 8 classes begins 1/22

This fun and playful class will encourage your child’s self-expression as well as building social skills.They will develop body awareness through basic yoga poses and will acquire the tools for self-regulation and centering through mindfulness. Kids sing, draw and practice yoga in a safe and compassionate environment.

The methodology is inspired by Little Flower Yoga, founded locally in Croton-on-Hudson.

BUDDING YOGIS (CO-ED, Yoga and Mindfulness for 7-9 YRS) 

Fridays, 3:30-4:30pm 9 classes, begins 1/19, with Kristy Cohen CYT- Little Flower Yoga   

These classes offer a balanced yoga class that meets the needs of both boys and girls as their bodies change and grow quickly. Focus will be on strength, balance and flexibility., as well as mindfulness and breath techniques- tools for self-regulation. Classes foster an understanding of how body and mind are connected and nurture a positive self-image. 

The methodology is inspired by Little Flower Yoga, founded locally in Croton-on-Hudson.

YOUNG WARRIORS (Tween Yoga and Mindfulness for girls 10-14) 

Tuesdays or Thursdays, 4:30- 5:30pm 9 classes, begins 1/16 or 1/18, with Cathy Anfiteatro, RYT

                                                                                     
Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.

YOUNG WARRIORS (Yoga and Mindfulness for Boys 10-14) 

      Wednesdays, 3:15-4pm 9 classes, begins 1/17, with Argos Gonzalez, CYT Little Flower 

A fun and challenging yoga class that meets tween boys right where they are. Laughter and energy are highly encouraged! The focus is on feeling good in your body and understanding how that leads to feeling good about yourself in every way. The boys build strength, balance and flexibility while they learn breathing and stillness techniques to help calm the senses.

yogasolYoga Sol Kids Winter 2018 Registration
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Thanksgiving Day Gratitude Yoga- donation class- 11-12:15pm

This class fills up quickly and space is limited- to assure a spot, please pre-register

Come take a break from the kitchen.

Sneak away from your family and friends to center yourself,

Bring along a friend or family member who is home for the holiday to practice together 

Connect with what you are grateful for this year

The class, led by Alexa, focuses on finding a deep sense of inner peace, grounding and gratitude through asana, pranayama, meditation and relevant readings. The root and heart chakras will be the focus of this gentle but exhilarating practice. We will find our own inner gratitude through grounding postures and the ability to share that by practicing opening our hearts.

It will be an all level class, so modifications will be given.

You are sure to feel more centered and mindful after class, ready to reenter the holiday with a renewed sense of gratitude and love.

What are you grateful for?

The class itself is free, and donations are accepted for The Yoga Sol Scholarship Fund. The fund helps keep our community studio running and allows us to helps students with difficulty paying for classes attend the classes they want to. The Fund supports both Yoga Sol adult classes and Sol Kids. The fund is what really allows us to make yoga accessible to everyone. No donation is ever too small and all are tax deductible. 

This class will be the only one taking place at Yoga Sol on Thanksgiving Day.

We will be running a modified schedule throughout Thanksgiving weekend.

Please check the schedule at www.myyogasol.com

 

yogasolThanksgiving Day Gratitude Yoga- donation class- 11-12:15pm
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Introduction to Meditation with Leslie Spalding, Sunday evenings 7:30-8:45pm, starting this week

Introduction to Meditation with Leslie Spalding at Yoga Sol
Sundays 7:30-8:45 pm (starting 11/5) $20, or class card 
Leslie T. Spalding has been a Meditation & Mindfulness Facilitator for over 15 years. His wise and caring teaching methods are based on a blend of modern New Age and Eastern spiritual practices. His remarkable experience began in 1992 during his 17 year career as a professional basketball player implementing Meditation, Mindfulness and Visualization to connect with the universe and to improve his athletic performance.Since then, Leslie has been showcased in various Meditation & Mindfulness Speaking Engagements, and Seminar workshops throughout the International region and USA.

Students are taught to connect with their own distinct inner voice that allows them to focus on the present moment and to have a more compassionate view of the world. The astonishing results achieved from this teaching method transcend time as these transformed individuals carry forward their new peaceful existence and mindful presence into society.

For the past 15 years, Leslie has been teaching and coaching in the independent school system (K-12) in the United States. As a teacher of Spanish, physical education, music and sports coach, he educates his students and players with Meditation, Mindfulness, and Visualization techniques. He also leads multiple adult Meditation, Mindfulness, and Visualization workshops throughout the tri-state area. Leslie is also has been a guest facilitator for the Community Mindfulness Project in New Canaan, Connecticut, and founder of the world music band, Sangha Tierra, and the non profit organization In Lak’Ech.

“Rather than being your thoughts, and emotions, be the awareness behind them” – Eckhart Tolle
  Benefits of Meditation & Mindfulness include: stress reduction, improved focus, built compassion, socially responsible, multiple health benefits, restoring balance, emotional regulation, and increased self confidence.
                                 
yogasolIntroduction to Meditation with Leslie Spalding, Sunday evenings 7:30-8:45pm, starting this week
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