Aquarian Sadhana with Pritam Bani Kaur Saturday mornings 5:30-8 am 10/26, 11/09, 11/23, 12/07 & 12/21 $20.

Sunday mornings 5:30-8 am 10/26, 11/09, 11/23, 12/07 & 12/21 $20.

“Aquarian Sadhana is a 2.5-hour practice given to us by Yogi Bhajan that’s so complete it offers enough to nourish your entire being: body, mind, and spirit. It will revitalize you through contact with the infinite during the early morning hours.

The practice begins by chanting a beautiful poem written by Guru Nanak. This poem is called Japji Sahib or The Song of the Soul. Chanting Japji aligns the chakras, cleanses the ten bodies, and immerses us in the sacred sound current that prepares us for a most uplifting yoga and meditation practice. Just listening to the group chant this poem, one receives deep healing.

After chanting, we begin our Kundalini practice with a kriya to bring vitality to every part of the body. We prepare our bodies to sit in meditation and be open to receiving the gifts of a quiet mind and a light heart.

Then, we enjoy Savasana. We relax completely. We surrender.  Next, we rise from our deep relaxation to sit in Easy Pose. as we begin to chant the seven mantras for the Aquarian Sadhana. All the chanting brings us into sharper awareness of the qualities of light, grace, wisdom, affection, and bliss that we all embody.

We close the practice with The Long Time Sun, a few deeply chanted Sat Nam’s to remind us that truth is our name.  We give gratitude to ourselves, to our practice and to each other before heading out into the world to begin the day with a higher level of awareness.”

yogasolAquarian Sadhana with Pritam Bani Kaur Saturday mornings 5:30-8 am 10/26, 11/09, 11/23, 12/07 & 12/21 $20.
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Yoga Sol Kids Fall, 2019

Drop-in Class: Baby and Me 
(newborn- crawler w/ a caregiver) 

Mondays 12:30-1:30 pm
with Lindsay Fletcher, CYT Karma Kids Yoga- (class starts 9/9)

Drop-in- $20/ or class pack

Moms, Dads and caregivers come together in a supportive environments for both themselves and their babies. Poses are focused around the changes taking place postpartum. The babies love the interactive poses with their caregivers and the start of early socialization with the other babies.

Yoga Sol Kids Fall, 2019 Series classes:


Toddler and Me Yoga (Yoga and Mindfulness for ages 1-3, with a caregiver) 

Ages 1-3, with a caregiver
Tuesdays, 11-11:45am

with Lindsay Fletcher, CYT Karma Kids Yoga

6 Classes $145. 10/8-11/19

Young Budding Yogis (Yoga and Mindfulness for ages 4-6, co-ed) 

Tuesdays, 4:45-5:30pm 
with Rene Biemer, CYT Little Flower Yoga

10 Classes $230. 9/24- 12/16
(no class 10/1, 11/5)

These groups offer a balanced yoga classes that meet the playful and exploratory needs of a toddler as well as a preschooler- first grader. Focus will be on strength, balance and flexibility. For the older groups mindfulness and breath techniques will be explored. These are tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image. 

Budding Yogis 
(Yoga and Mindfulness for ages 7-9,

Mondays, 4-4:45pm with Rajni Wint, CYT,  Little Flower Yoga

9 classes $205. 9/23-12/9
(no class 9/30, 10/14, 11/11)

This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.

Young Warriors 
(Tween Yoga and Mindfulness for Boys ages 9-13)

Fridays 4:15-5:14pm with Rene Biemer, CYT Little Flower Yoga

8 classes $185. 10/4- 11/22

In today’s high-tech world, it is becoming more of a challenge for boys to focus on the tasks at hand and engage in “tech-free” activities. In this asana (movement) based class, your tween will learn fun and engaging ways to move and strengthen their bodies to release their energy.  Tools for focus and concentration skills will also be taught.  No yoga experience necessary. Led by Rene Biemer, CYT through Little Flower Yoga and RYT, Kripalu Center of Yoga and Health.

Young Warriors 
(Tween Yoga and Mindfulness for
Middle School Girls ) 

Thursdays, 3:30-4:30pm, with Kristy Cohen, CYT Little Flower Yoga 

11 classes, $255. 9/26-12/13 (no class 11/28)

Participating in yoga & mindfulness practices build awareness & understanding of the mind-body connection. As tweens explore who they are, these life long tools help manage stress, emotional regulation, and other challenges facing this transitional time from child to teenager. This class will focus on the importance of self-care rituals through yoga, guided meditations, and mindfulness techniques that support a positive self-image, and build inner strength and emotional intelligence. 

Teen Yoga 
(Yoga and Mindfulness for all genders ages 14-18)

Thursdays 4:45pm-5:45pm, with Alexa Wolkoff LCSW, RYT, Little Flower Yoga guest teacher

4 classes, $95. 10/4-10/28

This class will explore yoga both on and off the mat.

We will look at yoga as a practice for creating greater self-acceptance, alleviating anxiety, increasing body awareness and a sense of personal power, as well as expanding our view of the world around us.

Yoga asana (physical postures), meditation, mindfulness techniques and breath work will be incorporated. All genders and body types are encouraged to join and no prior yoga experience necessary.

yogasolYoga Sol Kids Fall, 2019
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