A workshop of mindfulness and embodied presence 

Jahna, Tantra, Raja, Karma and Hatha Yoga principles/ meditation- no prior yoga experience is required, this is a class for all bodies

“Someone needs to encourage us not to brush aside what we feel. Not to be ashamed of the love and grief that it arouses in us. Not to be afraid of pain.  Someone needs to encourage us- that this soft spot in us could be awakened, and to do this would change our lives”    Pema Chodron

Four Monday evenings 6:30-8pm 

(2/25, 3/4, 3/18 and 3/25)- $150-

Yoga Sol, 5 old post rd s, croton on hudson, Ny

led by Alexa Wolkoff, lcsw, ryt

Register here

Grief is not just an emotional loss- it seeps into every corner of our bodies. We process sadness through our entire being- emotionally, physically and spiritually. Yoga, as an embodied practice, gives us the rare opportunity to deeply connect with ourselves and notice where we are in each moment.  By coming together as a community of trust and healing, and by using gentle movement, breath, meditation and mindfulness practices, we will be better able to compassionately work with feelings of grief and sadness as they arise in ourselves, rather than fighting them.

Prenatal Yoga- All levels welcome. 

Through gentle stretching and strengthening, you will cultivate your own intuition when it comes to the transitions your body experience before, during and after childbirth.  This workshop is designed to take you beyond the physical practice and offers breathing techniques, stamina exercises, meditations and rich discussions designed for the expectant mother.  We will build a supportive community of mothers in all trimesters of pregnancy. Please speak with your doctor or midwife before beginning your practice.

The series runs for 6 consecutive Thursdays, 7-8:15pm and runs 2/28- 4/4. $150.

Register Here– space is limited

Julie has been a practitioner of yoga for more than 17 years.  During that time, she completed her 200-hour training with Three Sisters Yoga, and was trained to teach children yoga through OmSchooled.  She has had the privilege of teaching yoga to children around NYC city schools and at Harlem Yoga Studio. When she became pregnant with her first child in 2015, she sought out training through Maha Mama to earn her Prenatal Yoga Certification and concurrently completed her training to become a Certified Holistic Health Coach.  Julie recently became a mother of two with the birth of her 2nd son in June 2018. She is passionate about empowering moms and moms-to-be by creating a space for them to support one another during this unique season in their lives.

Young Budding Yogis (Yoga and Mindfulness for ages 4-6, co-ed) 

Wednesdays 3:30-4:15pm 11/7-12/12 

6 classes, with Rajni Wint CYT Little Flower Yoga, $130.

REGISTRATION FORM to download

These classes offer a balanced yoga class that meet the playful and exploratory needs of a 4-6 year old. Focus will be on strength, balance and flexibility, as well as mindfulness and breath techniques–tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image.

Space is limited! 

You must register.

Yoga Sol Kids Fall, 2018

 Registration form to download and print 

Mommy and Me (newborn- crawler) 

On-going class, no registration necessary- Mondays 2-3pm with Alice Jung, $20 drop-inMoms come together in a supportive environments for both themselves and their babies. Poses are focused around the changes taking place postpartum. The babies love the interactive poses with their moms and the start of early socialization with the other babies.

Young Budding Yogis (Yoga and Mindfulness for ages 4-6, co-ed) 

Wednesdays 3:30-4:15pm 11/7-12/12 / Saturdays 11-11:45am 11/3-12/15 (no class 11/24)

6 classes each, with Rajni Wint CYT Little Flower Yoga, $130.These classes offer a balanced yoga class that meet the playful and exploratory needs of a 4-6 year old. Focus will be on strength, balance and flexibility, as well as mindfulness and breath techniques–tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image.

Introduction to Meditation and Relaxation (Meditation and Relaxation for ages 9-14, co-ed- not a movement class)

Wednesdays, 3:30-4:15pm 6 classes 9/26- 10/31, with Kristy Cohen CYT- Little Flower Yoga, $130

  This class will introduce students to basic meditation and relaxation techniques that promote coping skills and nurture a connection to their own inner calm. Those who have experience with yoga, are interested in meditation and relaxation and can sit with eyes closed for up to 5 minutes are best suited for this class. Please note this is not a movement class, simple floor poses will be practiced.

Budding Yogis (Yoga and Mindfulness for ages 7-9, co-ed) 

Mondays, 3:30-4:15pm, 12 classes, 9/17- 12/17 (no class 10/8, 11/12)

with Erin Trapasso RCYT, RYT- Little Flower Yoga, $250

Join Erin Trapasso, a certified kids yoga teacher and NYS certified elementary classroom teacher in a program designed to help your child become the best version of him/herself. This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.

Young Warriors (Tween Yoga and Mindfulness for Girls ages 10-14) 

Tuesdays 3:30-4:30pm 9/18-12/18 (no class 11/6) / Thursdays 3:30-4:30 pm 9/20-12/20 (no class 11/22)

  13 classes each, with Cathy Anfiteatro, RYT, $270

Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. 

Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.

Join Alice and new local moms and babies (newborn- crawling) for a weekly hour of fun and taking care of YOU. The moms come together to meet other new local moms and become re-aquainted with their bodies through breathing and yoga asana, catered to their changing hormones and bodies. The poses especially target the shoulders, arms and lower back which can all be fatigued in the early months of motherhood. The babies love to watch each other and play with their mommies through yoga poses. 
This class is for all levels of yoga practice.