Please register on the calendar (click here)
We need your registration in the system by at least 15 minutes before the class start time. We will send you the link then.
Please download the ZOOM app on your phone, laptop or iPad so that you can seamlessly join our classes.
Thank you all for your patience as we get this new format going.
Baby and Me
(newborn- crawler w/ a caregiver)
Wednesdays, 10:45am-11:30am
with Lindsay Fletcher, CYT Karma Kids Yoga
7 Classes, $160. 4/29-6/10
Moms, Dads and caregivers come together in a supportive environment for both themselves and their babies. Poses are focused around the changes taking place postpartum and target parts of the body that may need extra relaxation during this year. The babies love the interactive poses with their caregivers and the start of early socialization with the other babies
Toddler and Me
(ages 1-3, with a caregiver)
Wednesdays, 9:30am-10:15am
with Lindsay Fletcher, CYT Karma Kids Yoga
7 Classes, $160. 4/26-6/10
Come explore the benefits of yoga right along side your little one! This class will focus on promoting body awareness, physical strength and exposure to guided meditation. Toddler and Me Yoga will include age appropriate yoga poses, breathing practices, and playful movement and music exercises. Repetition and consistency in the class structure will allow you and your toddler to keep practicing even when you’re home. This class is a great opportunity to bond with your little ones. All levels welcome.
Young Budding Yogis
(Yoga and Mindfulness for ages 4-6, co-ed)
Tuesdays, 4:45-5:30pm
with Rene Biemer, CYT Little Flower Yoga
7 Classes $160. 4/28-6/9
These classes offer a balanced yoga class that meets the playful and exploratory needs of a preschooler- first grader. Focus will be on strength, balance flexibility… and FUN. We will explore mindfulness and breath techniques–tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image.
Budding Yogis
(Yoga and Mindfulness for ages 7-9,
co-ed) Mondays, 4-4:45pm with Rajni Wint, CYT, Little Flower Yoga, 7classes $160. 4/27-6/9 (no class 5/25)
This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.
Young Warriors
(Tween Yoga and Mindfulness for Boys ages 9-13)Fridays 4:15-5:14pm with Rene Biemer,
CYT Little Flower Yoga, 7 classes $160. 5/1- 6/12
In today’s high-tech world, it is becoming more of a challenge for boys to focus on the tasks at hand and engage in “tech-free” activities. In this asana (movement) based class, your tween will learn fun and engaging ways to move and strengthen their bodies to release their energy. Tools for focus and concentration skills will also be taught. No yoga experience necessary. Led by Rene Biemer, CYT thru Little Flower Yoga and RYT, Kripalu Center of Yoga and Health.
Young Warriors
(Tween Yoga and Mindfulness for
Middle School Girls ) Thursdays, 3:30-4:30pm, with Rene Biemer CYT Little Flower Yoga , 7 classes, $160. 4/30- 6/11
Participating in yoga & mindfulness practices build awareness & understanding of the mind-body connection. As tweens explore who they are, these life long tools help manage stress, emotional regulation, and other challenges facing this transitional time from child to teenager. This class will focus on the importance of self-care rituals through yoga, guided meditations, and mindfulness techniques that support a positive self-image, and build inner strength and emotional intelligence.
Sunday evenings, 7-8 pm- Jan 5, Feb 2 and March 15
Sound healing leading to deep relaxation.
4 week series with Rene, for the expanding practicing Yogi wanting more of a foundation to their practice- to absolute beginners. This is an introduction to the 8 limbed path of Yoga- including Asana, Pranayama, Meditation and Yogic Philosophy.
This series is a great holiday gift and can be presented as a gift certificate. $100.
Register for the series
6 week series- 1/23- 4/5 (no class 2/20)
No yoga experience is necessary. Class is open to all levels of practice and all stages of pregnancy.
$150. Space is very limited- please register here
December New Moon Meditation
and Gong Bath
with Kristy Cohen
Friday December 20th, 6:30-8:30pm, $35.
Register here
Sunday mornings 5:30-8 am 10/26, 11/09, 11/23, 12/07 & 12/21 $20.
“Aquarian Sadhana is a 2.5-hour practice given to us by Yogi Bhajan that’s so complete it offers enough to nourish your entire being: body, mind, and spirit. It will revitalize you through contact with the infinite during the early morning hours.
The practice begins by chanting a beautiful poem written by Guru Nanak. This poem is called Japji Sahib or The Song of the Soul. Chanting Japji aligns the chakras, cleanses the ten bodies, and immerses us in the sacred sound current that prepares us for a most uplifting yoga and meditation practice. Just listening to the group chant this poem, one receives deep healing.
After chanting, we begin our Kundalini practice with a kriya to bring vitality to every part of the body. We prepare our bodies to sit in meditation and be open to receiving the gifts of a quiet mind and a light heart.
Then, we enjoy Savasana. We relax completely. We surrender. Next, we rise from our deep relaxation to sit in Easy Pose. as we begin to chant the seven mantras for the Aquarian Sadhana. All the chanting brings us into sharper awareness of the qualities of light, grace, wisdom, affection, and bliss that we all embody.
We close the practice with The Long Time Sun, a few deeply chanted Sat Nam’s to remind us that truth is our name. We give gratitude to ourselves, to our practice and to each other before heading out into the world to begin the day with a higher level of awareness.”
Call and response- chanting your heart free. Friday Sept. 20th 7-8:30 pm $20/ class card- preregister to ensure a spot
