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Yoga Sol Kids Fall, 2018 Offerings and Registration

Yoga Sol Kids Fall, 2018

 Registration form to download and print 

Mommy and Me (newborn- crawler) 

On-going class, no registration necessary- Mondays 2-3pm with Alice Jung, $20 drop-inMoms come together in a supportive environments for both themselves and their babies. Poses are focused around the changes taking place postpartum. The babies love the interactive poses with their moms and the start of early socialization with the other babies.

Young Budding Yogis (Yoga and Mindfulness for ages 4-6, co-ed) 

Wednesdays 3:30-4:15pm 11/7-12/12 / Saturdays 11-11:45am 11/3-12/15 (no class 11/24)

6 classes each, with Rajni Wint CYT Little Flower Yoga, $130.These classes offer a balanced yoga class that meet the playful and exploratory needs of a 4-6 year old. Focus will be on strength, balance and flexibility, as well as mindfulness and breath techniques–tools for self-regulation that foster an understanding of how body and mind are connected and nurture a positive self-image.

 

Introduction to Meditation and Relaxation (Meditation and Relaxation for ages 9-14, co-ed- not a movement class)

Wednesdays, 3:30-4:15pm 6 classes 9/26- 10/31, with Kristy Cohen CYT- Little Flower Yoga, $130

  This class will introduce students to basic meditation and relaxation techniques that promote coping skills and nurture a connection to their own inner calm. Those who have experience with yoga, are interested in meditation and relaxation and can sit with eyes closed for up to 5 minutes are best suited for this class. Please note this is not a movement class, simple floor poses will be practiced.

Budding Yogis (Yoga and Mindfulness for ages 7-9, co-ed) 

Mondays, 3:30-4:15pm, 12 classes, 9/17- 12/17 (no class 10/8, 11/12)

with Erin Trapasso RCYT, RYT- Little Flower Yoga, $250

Join Erin Trapasso, a certified kids yoga teacher and NYS certified elementary classroom teacher in a program designed to help your child become the best version of him/herself. This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids play games, create art projects and practice yoga in a safe and compassionate environment.

 

Young Warriors (Tween Yoga and Mindfulness for Girls ages 10-14) 

Tuesdays 3:30-4:30pm 9/18-12/18 (no class 11/6) / Thursdays 3:30-4:30 pm 9/20-12/20 (no class 11/22)

  13 classes each, with Cathy Anfiteatro, RYT, $270

Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. 

Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.

 

yogasolYoga Sol Kids Fall, 2018 Offerings and Registration
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Summer Solstice SOLAR Flow with Alexa- Monday Sundown, June 18th 6:30-8pm

Join us for an invigorating, warming and energetic vinyasa flow to celebrate the summer solstice. Alexa will guide the class through a juicy and awakening class- with a focus on the solar-plexus chakra. We will step into our own vitality, strength, potential for growth and personal power.

Through fun music, warming asana, pranayama and guided meditation we will increase our energy with the power of the SUN, just in time for the solstice!

Monday June 18th, 6:30-8pm. $20. Space is limited- please register HERE

 

yogasolSummer Solstice SOLAR Flow with Alexa- Monday Sundown, June 18th 6:30-8pm
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Summer Prenatal Yoga Series with Cathy Anfiteatro- Mondays 6:15-7:15pm, 7/2-7/23

SUMMER PRENATAL YOGA SERIES

with Cathy Anfiteatro

Monday evenings 6:15-7:15pm, 4 week session 7/2-7/23, $80.

           

In this series Cathy will incorporate her wisdom of Yoga, Birth Doula work and Reiki energy.

Through safe sequences, that are beneficial for pregnancy, Cathy will guide students to utilize your breath and movement (asana)- which are both amazing ways to navigate through both pregnancy and labor! 

Practicing yoga while pregnant: -improves sleep -reduces stress and anxiety- increases physical strength and endurance… ALL will be beneficial when you are ready for the fitness challenge of your life- Birthing!  

Space is limited. Register here

yogasolSummer Prenatal Yoga Series with Cathy Anfiteatro- Mondays 6:15-7:15pm, 7/2-7/23
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June 28th 7:15-8:45pm- Restorative Yoga with Reiki and Meditation with Alexa

Join us for an 90 minutes of self-care on Friday July 6th 6 -7:30pm to revive the body, mind and spirit through constructive rest. 

Alexa will lead the class through gentle yoga to warm the spine then a series of delicious Restorative poses, and ultimately a guided mediation. You just may be floating home from the studio.

Alexa, a Reiki master, will incorporate healing Reiki energy throughout the class. 

   Space is limited- $20 or class card Please pre-register

yogasolJune 28th 7:15-8:45pm- Restorative Yoga with Reiki and Meditation with Alexa
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New Class! Yoga for Athletic Balance with Erin Thursdays 7-8pm

NEW CLASS! 
YOGA for Athletic Balance with Erin
Thursdays 7-8pm


Are you looking for a yoga class to reset and restore your body from a daily/weekly workout or training?

Yoga for Athletic Balance- Time for your body to recover, your mind to rest and for you to really allow the benefits of exercise to soak in, helping to prevent injuries and aid in recovery. A class intended for stretching and lengthening.  

Running, tennis, biking,team-sports or avid gym-goers-improve overall focus, flexibility and balance to enhance overall athletic performance. 

(Don’t worry- if you don’t consider yourself an athlete- Maybe you’re stiff/ sore from a commute or desk job)-you”ll walk away feeling great!

 

yogasolNew Class! Yoga for Athletic Balance with Erin Thursdays 7-8pm
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Yoga Sol is thrilled to welcome Kristen Woods- Aligned Flow + Ropes- Tuesdays 7:45-9pm

New Class:
 Aligned Flow and Ropes
w/ Kristen Woods
Tuesdays 7:45-9pm (starting 6/19)
Fine tune your alignment through the creative use of the rope wall and other props. By learning specific actions through these helpful tools, you will be able to access a new level of awareness and depth in your practice. You will then take this new found understanding with you into some breath-linked movement for a complete experience! 

​Through steady and progressive sequencing, clear and precise cuing, and anatomical and energetic awareness, Kristen’s classes combine strength and ease while moving with intention and fluidity. Her teaching is most notably influenced by her time studying and practicing with Alison West of Yoga Union in NYC (300TT and 100-hr Comprehensive Yoga for Backcare and Scoliosis Certification) and Amy Matthews (Embodied Anatomy & Kinesiology: Bones & Ligaments course). A practitioner since 2005 and a student of many teachers, Kristen enjoys weaving elements of vinyasa and alignment together to show how each style can complement the other in a enlivening and dynamic way. “She combines empathy and precision, humor and extensive understanding of the body.” –  R.Z.

 
 
yogasolYoga Sol is thrilled to welcome Kristen Woods- Aligned Flow + Ropes- Tuesdays 7:45-9pm
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Mommy and Me is Back! With Alice Jung. Thursdays 9:30-10:30am (starting 5/10)

Join Alice and new local moms and babies (newborn- crawling) for a weekly hour of fun and taking care of YOU. The moms come together to meet other new local moms and become re-aquainted with their bodies through breathing and yoga asana, catered to their changing hormones and bodies. The poses especially target the shoulders, arms and lower back which can all be fatigued in the early months of motherhood. The babies love to watch each other and play with their mommies through yoga poses. 
This class is for all levels of yoga practice. 

yogasolMommy and Me is Back! With Alice Jung. Thursdays 9:30-10:30am (starting 5/10)
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Yoga Sol Kids Spring, 2018 Schedule and Registration

Yoga Sol Kids Spring, 2018 Schedule

REGISTRATION FORM to download

Young Budding Yogis (Yoga and Mindfulness for ages 4-6, co-ed) 

       with Erin Trapasso, CYT Little Flower Yoga  

Mondays 3:30-4:15pm, 8 classes- April 9- May 28

This fun and playful class will encourage your child’s self-expression as well as building social skills. They will develop body awareness through basic yoga poses and acquire the tools for self-regulation and centering through mindfulness techniques. Kids sing, draw and practice yoga in a safe and compassionate environment. 

 

Stress and Anxiety Busting for Kids (Yoga and Mindfulness for ages 7-10, co-ed) 

Wednesdays, 3:30-4:15pm 5 classes, April 11- May 9

Budding Yogis (Yoga and Mindfulness for ages 7-10, co-ed) 

Fridays, 4-5pm 8 classes, April 13- June 18

both classes with Kristy Cohen CYT- Little Flower Yoga   

These classes offer a balanced yoga class that meets the needs of both boys and girls as their bodies are changing and growing quickly. Focus will be on strength, balance and flexibility, as well as mindfulness and breathing techniques- tools for self-regulation. The class will foster and understanding of how body and mind are connected and nurture a positive self-image. 

 

Young Warriors (Tween Yoga and Mindfulness for Girls, ages 10-14) 

Tuesdays (4/24-6/12) (Thursdays class is FULL) (4/26-6/14), 4:30- 5:30pm        

8 classes each, with Cathy Anfiteatro, RYT

                                                                                    
Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.

 

 

yogasolYoga Sol Kids Spring, 2018 Schedule and Registration
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Moon Meditation with Kristy- Friday March 16th, 6:30-7:30pm

MOON MEDITATION Circle
With Kristy Cohen


Connect, align and manifest your inner desires through a lunar meditation technique, gentle yoga poses, astrology deck & discussion. Join me as we attune to the current Cosmic energies of this New Moon Cycle.  
Friday, March 16,  6:30-7:30p
Fee: $20 (cash or class card)
Yoga Sol
5 Old Post Road S.
Croton-on Hudson, NY 10520
*You must sign up for this event: WWW.MYYOGASOL.COM

Kristy Cohen , E-CYT, E-CKYT, CVA has studied Vedic Astrology, Yoga and Healing arts passionately for the past 18 years. She is a certified Vedic Astrologer from AstroVed University, class of 2010. She continues her Jyotish studies with her teacher, Penny Farrow at the Arsha Vidya Gurukulum Ashram.  She has an M.S. Ed, is a certified Hatha Yoga instructor for both adults and children since 1999. She is committed to continuing her education in the Vedic sciences through annual workshops and trainings.

yogasolMoon Meditation with Kristy- Friday March 16th, 6:30-7:30pm
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