YOGA for Athletic Balance with Erin
Are you looking for a yoga class to reset and restore your body from a daily/weekly workout or training?
Yoga for Athletic Balance- Time for your body to recover, your mind to rest and for you to really allow the benefits of exercise to soak in, helping to prevent injuries and aid in recovery. A class intended for stretching and lengthening.
Running, tennis, biking,team-sports or avid gym-goers-improve overall focus, flexibility and balance to enhance overall athletic performance.
(Don’t worry- if you don’t consider yourself an athlete- Maybe you’re stiff/ sore from a commute or desk job)-you”ll walk away feeling great!