Gentle Yoga for Grief and Loss series w/ Alexa, Mondays 6:30-8pm, 2/25, 3/4, 3/18 and 3/25
A workshop of mindfulness and embodied presence Jahna, Tantra, Raja, Karma and Hatha Yoga principles/ meditation- no prior yoga experience is required, this is a class for all bodies “Someone needs to encourage us not to brush aside what we feel. Not to be ashamed of the love and grief that it arouses in us.