Yoga Sol Kids Winter, 2017 Registration is on
Yoga Sol Kids Winter, 2017 Schedule
Classes begin the week of January 9th
Young Budding Yogis (co-ed, 4-6)
Fridays, 3:15-4pm with Kristy Cohen (no class 2/24) 12 classes- $216.
Children will develop body awareness through basic yoga poses and will acquire the tools for self-regulation and centering through mindfulness. The practice will take place in a safe and compassionate environment.The methodology is inspired by Little Flower Yoga, founded locally in Croton-on-Hudson. Kristy has taught kids’ yoga for over a decade and holds an M.A.ED (pre-k-6th grade).
Budding Yogis (co-ed 5-9 yrs)
Tuesdays, 4- 4:45pm with Kristi Lynch (no classes 2/21, 3/21) 12 classes- $216.
Fridays, 4:15pm- 5:00pm with Kristy Cohen (no class 2/24) 12 classes- $216
Students learn how everyday physical, mental and emotional challenges can be recognized and managed through the use of yoga poses, breath work and visualizations.
Tween Yoga (Young Warriors for middle school girls) (girls 10-13 yrs)
Tuesdays, 5-6pm with Cathy Anfiteatro (no class 2/21, 3/21) 12 classes- $216. Thursdays CLASS IS FULL, 4:30-5:30pm with Cathy Anfiteatro (no class 2/23) 12 classes- 216.
Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.
Young Warriors (Yoga and Mindfulness for middle school boys) (boys 9-13 yrs)
Thursdays 3:30-4:15pm, instructor Argos Gonzalez (no class 2/23) 12 classes- $216.
A fun and challenging yoga class that meets tween boys right where they are. Laughter and energy are highly encouraged! The focus is on feeling good in your body and understanding how that leads to feeling good about yourself in every way. The boys build strength, balance and flexibility while they learn breathing and stillness techniques to help calm the senses.