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Yin Yoga: New Moon Meditation with Kristy Cohen Sunday May7th 5-6:15pm

Yin Yoga: New Moon Meditation

In this class we will briefly reflect on the current Cosmic energies available and how we can connect and use our time to best align our desires.

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Yin is synonymous with the words passive, feminine, soft, yielding and surrender, and this is exactly what will be asked of you on the mat. Yin is similar to Restorative Yoga, in that all poses are seated or reclined, but the poses are held for longer periods, typically five-ten minutes, and a soft edge is where we begin each pose. From there we use the breath to deepen the pose and quiet the mind. This approach nourishes the joints, tendons and connective tissue in the physical body, while we connect mind and soul with our higher cosmic self. Yin is simply a mind-body meditation, a mindful dance between stillness and movement.
*You must sign up for this event!
Fee: $20 (cash, card or check)

yogasolYin Yoga: New Moon Meditation with Kristy Cohen Sunday May7th 5-6:15pm