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Yin Yoga with Kristy Wednesdays 9:30-10:45am

Yin Yoga Will Teach Your Dog New Tricks


After a decade of visiting Omega, a retreat center located in Rhinebeck NY, for Yogis and the like, who knew that just South of the dining hall a unassuming wooded path leads one to discover a tranquil Cedar Pavilion. The perfect place to spend the next week deepening my understanding and practice of Yin Yoga. So what is Yin Yoga and why would one practice it? It is commonly referred to as the quiet practice and in many ways it is complimentary to a Hatha yoga practice. Although you may find yourself in a familiar seated pose in a Yin class, due to it’s contrasting approach, these poses have been renamed, for example, what we know as pigeon pose is called the sleeping swan. Where as Hatha Yoga is a yang practice that emphasizes strength and endurance, in Yin we meet on the mat to simply surrender to gravity’s pull, to emphasize a stretching the fascia or connective tissue. As we see in the ancient Yin and Yang symbol, depicted by the white and black dots, both parts contain the seed of the other; meaning one can not exist without the other. Such is the duality of life, but in the recesses of this gentle practice there is an opening, a portal to access one’s connection to the eternal. Yin is synonymous with words like passive, feminine, soft, yielding and surrender, and this is exactly what will be asked of you on the mat. Compared to a traditional seated meditation, Yin Yoga is simply a mind-body meditation, a mindful dance between stillness and movement. Poses are held for longer periods, typically five minutes, and sometimes longer.

Join me this Fall at Yoga Sol
Wednesday Mornings 9:30-10:45 am

💚, Kristy Cohen, CYT

yogasolYin Yoga with Kristy Wednesdays 9:30-10:45am
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New! Winter Adult Classes



Sundays 9-10:15am All-Level Vinyasa with Cathy Deutchman

Tuesdays 10-11:15am Healing Hatha with Michelle Garrison Hough

Wednesdays 9:30-10:45 Yin Yoga with Kristy Cohen

Wednesdays 6-7:15pm All-level Vinyasa & Kundalini Meditation with Susanna Johnston (Alexa Oth is subbing the entire month of December

Thursdays 7:15-8:30pm Yoga for EveryBODY with Gem Mitchell                                                                                      

Fridays 4:45-5:45pm Hatha 1 with Deborah Layton

Sundays 6-7:15pm Embodied Healing with Alexa Oth
Registration required

yogasolNew! Winter Adult Classes
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Yoga Sol Fall Equinox Women’s Clothing Swap






(suggested $5 donation for studio costs)

 Fall is a natural time to reflect on what is cluttering our lives and pare down for the seasons to come. We can look at our wardrobe and ask what will continue to serve us and what is just creating clutter that could possibly serve someone else.


Please bring any “gently worn clothing” to our exchange to trade for others. There is no limit to what you bring or leave with- whatever fits is yours to take (first come first serve).

Any items not claimed will be donated to the Westchester Coalition for the Hungry and the Homeless.

Enjoy a glass of wine or chai as you mingle & share.

We would love to see you!

-the Yoga Sol Community

“To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.”        

– Jack Kornfeld

yogasolYoga Sol Fall Equinox Women’s Clothing Swap
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Yoga Sol Kids- Fall schedule and Registration

Yoga Sol Kids Fall 2015 Registration Form

Space in each class is very limited, please register soon.

IMG_1848Budding Yogis (5-9 yrs)

Mondays, 3:30- 4:15pm with Kristy Cohen (9/14-12/7)CLASS IS FULL

Tuesdays, 4:15pm- 5:00pm with Kristi Lynch (9/15-12/8)

Students learn how everyday physical, mental and emotional challenges can be recognized and managed through the use of yoga poses, breath work and visualizations.

12 week sessions- $225.


Tween Yoga (10-13yrs)

Thursdays, 4:30- 5:30pm with Cathy Anfiteatro- CLASS IS FULL

Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.

12 week session- $225. (9/17-12/17- no class on Thanksgiving)


Young Warriors (boys- 10-13)

Thursdays, 3:30- 4:15pm with Kiernan Villeneuve

A fun and challenging yoga class that meets tween boys right where they are. Laughter and energy are highly encouraged! The focus is on feeling good in your body and understanding how that leads to feeling good about yourself in every way. The boys build strength, balance and flexibility while they learn breathing and stillness techniques to help calm the senses.

12 week session- $225. (9/17-12/17- no class on Thanksgiving)

yogasolYoga Sol Kids- Fall schedule and Registration
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Vedic Chanting Workshop- Saturday September 12th 3-5pm

Yoga Sol welcomes Leslie Freyburg back on September 12th to teach a Vedic Chanting class from 3-5 pm. She will do a review of pronunciation of the Sanskrit alphabet, go over the rules of Vedic chanting (it’s different from the kirtan singing of Vedic passages).

Leslie will instruct us in 3 chants:

Gayatri Mantra (which honors the sun)

Sahana Vavatu (which asks for peace between teacher and student)

Asato Ma (which is a short request to be lead from darkness to light).

This is a perfect way to deepen your practice.

$25. Please registersanskrit-large

yogasolVedic Chanting Workshop- Saturday September 12th 3-5pm
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Prenatal Yoga with Jolyn- Monday evenings 7:30-8:30pm

Join Jolyn for drop-in Prenatal Yoga, every Monday evening 7:30-8:30pm.

The class will take you on a properly guided yoga practice through the course of your pregnancy, in a supportive community of local moms-to-be. Jolyn will help you to connect with your body on a deeper level and be aware of the stages of development of your baby. The class includes appropriate breath work, meditation and asana.


yogasolPrenatal Yoga with Jolyn- Monday evenings 7:30-8:30pm
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Reiki II certification with Lori Jo Siegel

* For Beginners and Experienced Reiki Practitioners

“Reiki” means universal life force energy. It is a system of natural healing involving the laying -on of hands. It is a Japanese technique developed by a Christian minister in Kyoto, Japan.
Reiki is a gentle, non -invasive, hands on energy transfer technique which removes energy constrictions and blocks , reduces stress, increases relaxation & creates a profound sense of peace and well-being. Reiki is a simple, and safe method of spiritual healing and self-improvement. It may be used to treat a wide range of physical & emotional problems, often as a complimentary treatment to standard medical care or psychotherapy.



Second Degree Reiki- Sunday August 16th 11-5:30pm In second degree reiki you will learn how to give a complete hands on Reiki treatment using 3 sacred Reiki symbols and receive one too. You will receive a Reiki 2 attunement. This training empowers you to 3 sacred symbols that allows you to focus Reiki for mental/emotional healing and health . Second degree Reiki teaches you how to send Reiki distantly through time and space. We we learn how to use Reiki while working off the body.

 $250. Register

Lori Jo Siegel is a supportive, fun-loving compassionate teacher. She has been a Reiki Master and Practitioner for 15 years and has studied various forms of energy medicine since 1996. Lori Jo is also a Karuna Reiki Master, Plant Spirit Healing Practitioner, IET Practitioner (Integrative Energy Therapy), Karma Release Practitioner, and retired Elementary School Teacher. Lori Jo makes learning Reiki fun and easy.

yogasolReiki II certification with Lori Jo Siegel
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Art and Yoga- Saturday June 27th 11am-3pm

SOUL PAINTING with Art &Yoga – let your SOUL express, be heard & heal your life.

FIRST YOGA: Do Kundalini Yoga to open to your true self. Kundalini Yoga, as taught by Yogi Bhajan, is a blend of postures, breath-work, mantra and meditation. Yoga allows a deep connection within.

….THEN ART: Express your truth through visual arts with journaling and painting. Art following yoga gives space for creative expression and messages that appear outside on paper.

Master of Kundalini Yoga Yogi Bhajan drew, painted, wrote poetry (which musicians set to music) and told stories as part of his yoga teaching.

Anyone… everyone is creative, no art experience is necessary. Kundalini Yoga is accessible to all fitness levels.

Yoga mat, blanket and favorite journal and pen. Art supplies provided.

Art & Yoga Workshop @ Yoga Sol: Saturday, June 27 – 11 am to 3 pm

$88 & Registration Required

ARt & Yoga

Instructor Bios
Mandeep Kaur Khalsa & Beth Sax (Hardev Kaur) – Both instructors are students, certified teachers and daily practitioners of Kundalini Yoga, and Art & Yoga Workshops.

Mandeep Kaur Khalsa is Kundalini Yoga student and certified teacher. She has studied with many senior teachers and most recently spent time in India with Yogi Amandeep Singh in meditation and prayer at the Golden Temple in Amritsar. Mandeep took Sikh vows at the Golden Temple, the holiest of Sikh Gurdwaras.  Her love, passion and commitment to a daily practice of Kundalini yoga and Sikh Dharma have led to her authentic open heart from which to live and teach.
Beth Sax (Hardev Kaur) is a Kundalini Yoga and Art & Yoga teacher. In search for her true self and Soul purpose, she is an explorer of yoga, healing modalities and esoteric studies including art therapy, shamanism, Family Constellation therapy, tarot, astrology and numerology. Her spiritual name is Hardev Kaur.

yogasolArt and Yoga- Saturday June 27th 11am-3pm
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New WEDNESDAY classes Starting 6/10 and New FRIDAY class starting 6/12

We are really excited to be offering some new classes this summer lead by some familiar Yoga Sol teachers. Students have been asking for more “slow” and “gentle” classes… so we’ve got some more to offer…

WEDNESDAYS  9:30-11am Restorative Yin Flow with Kristy Cohen

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of timewith the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnecting quality.

WEDNESDAYS 7-8:15pm Reboot & Recover with Michelle Garrison Hough

Do you run, cycle, or spin? Cross train and improve your performance with some yoga TLC. Kickboxing, boot camp, TRX and Crossfit got you tired, sore or tied up in knots? Or maybe you need to breathe, stretch and recover after gardening or hunching over your laptop? This class is perfect for athletes as well as less active people who need to recover from the strain of repetitive motions which tax the body. The class incorporates active and flowing postures, as well as passive, supported postures, all designed to unwind strain and tension in the body. We’ll also relax the mind by finishing with supported savasana and meditation.

FRIDAYS 9:30-11am Gentle Hatha with Ali Alvarez

A gentle class designed to help you open up restrictions in your body
with easeful movement and attention to detail. Floor and chair work is incorporated into this class.



yogasolNew WEDNESDAY classes Starting 6/10 and New FRIDAY class starting 6/12
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