Latest News

New! Mid-winter class for ages 7-9 – 4 week series on Fridays 4:45-5:30pm, starting 3/2- “Stress-busting”- learning how to handle emotions and energy with Kristy Cohen

 
WHO: Ages 7-10yrs. 
 
WHAT: New Budding Yogis Class: Stress Busting Techniques—how to get from 😤 ➤ 😌,with Kristy Cohen, E-CYT, E-CKYT
 
WHEN: Begins March 2 @ 4:45-5:30p (runs consecutively through 3/23)
 
WHERE: 5 Old Post Rd. South
 
HOW:  Register here-  total cost $88
 
This series will focus on kid specific strategies and skills to handle emotions and energy. Students will learn to manage their behavior and emotions through yoga poses and mindfulness techniques. At the end of four weeks, they will have tools on how to calm the body and mind.
yogasolNew! Mid-winter class for ages 7-9 – 4 week series on Fridays 4:45-5:30pm, starting 3/2- “Stress-busting”- learning how to handle emotions and energy with Kristy Cohen