Slow Flow w/ Heather Cummings, Sundays 6-7:15 (starting 11/5) allows beginners and seasonal yogis alike to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Slow flow allows the practitioner time to evaluate how and when a pose should be modified, due to physical limitations or limitations in experience. The practitioner also has the time to mentally engage with the body, as it moves through a flow. The mind and body connection is one of the main goals when practicing Yoga. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a mellow flow. The pace may be slower, but challenges will be present with difficulties to work through. Slow Flow Vinyasa Yoga is a healing dance of moving meditation.
Slow Flow for Breast Cancer Survivors (donation class, suggested donation $10), Wednesdays 11am-12pm with Gem Mitchell (starting 10/25). Gem, a 5 year survivor- thriver of advanced breast cancer has integrated many healing methods into her own care and is now cancer-free. She began her 200 hr teacher training while still in treatment and has now completed her 500 hr. The class is designed to create an environment of healing and peace. The first half is asana/ postures, the second half breath work, visualization and meditation. Donations will go towards breast cancer research.