Yin Yoga: Full Moon Meditation on the Eclipses of August, 2017 and Yin Yoga
In this class we will reflect on the current Cosmic energies available as we weave through calming Yin poses. Learn about the current energies and how you can connect, align and manifest your inner desires.
Yin is synonymous with the words passive, feminine, soft, yielding and surrender, and this is exactly what will be asked of you on the mat. Yin is similar to Restorative Yoga, in that all poses are seated or reclined, but the poses are held for longer periods, typically five-ten minutes, and a soft edge is where we begin each pose. From there we use the breath to deepen the pose and quiet the mind. This approach nourishes the joints, tendons and connective tissue in the physical body, while we connect mind and soul with our higher cosmic self. Yin is simply a mind-body meditation, a mindful dance between stillness and movement.
Sunday, August 13th 5-6:15p
Fee: $20 (cash or class card)
*You must sign up for this event
Kristy Cohen , E-CYT, E-CKYT, CVA has studied Vedic Astrology, Yoga and Healing arts passionately for the past 15 years. She is a certified Vedic astrologer from AstroVed University, class of 2010. She continues her studies through Jyotish conferences at the Arsha Vidya Gurukulum Ashram with Penny Farrow, as well as advanced technique webinars with Marc Boney. She has an M.S. Ed, is a certified Hatha Yoga instructor for both adults and children since 1999. She is committed to continuing her education in the Vedic sciences through annual workshops and trainings.