The Latest…

Yoga/ Pilates Blend with Larissa Diaz on Monday and Wednesday evenings

Yoga/ Pilates Blend with Larissa Diaz on Monday evenings- class starts on Monday May 22nd, 7:30-8:30pm.


Pilates meets Yoga.
Blended in the most beautiful way!
This hour long class will focus on breath as well as challenging & improving your core strength, flexibility, and awareness while strengthening & toning your muscles.

Mondays 7:30-8:30pm and Wednesdays 8-9pm (starting July 12th)

yogasolYoga/ Pilates Blend with Larissa Diaz on Monday and Wednesday evenings
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Spring NEW Student Special 5 classes for $50! For a limited time.

 


Do you have a friend who’s always talked about starting a yoga practice or trying Yoga Sol… here’s a perfect opportunity. For only a $50 investment (that’s half-price), over the course of 30 days, new students can try out several different Yoga Sol classes and see what is the right fit for them. Spread the word…

 

yogasolSpring NEW Student Special 5 classes for $50! For a limited time.
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Yoga Sol Kids- Spring, 2017!

 

We are proud to present Yoga Sol Kids Spring, 2017  Schedule!

Registration form to print

Space is limited in all classes so please register soon.   

Young Budding Yogis (CO-ED 4-6 YRS) 8 classes, $175

Mondays 4:30-5:15p with Erin Trapasso
(class begins Monday 4/24 thru 6/19)

Budding Yogis (CO-ED) 7-9 YRS) 9 classes, $190

Tuesdays, 4-4:45p with Kristi Lynch 
(class begins Tuesday 4/18 thru 6/13)

Fridays, 4:15-5p with Kristy Cohen 
(class begins Friday 4/21 thru 6/16) 

Tween Yoga (GIRLS 10-13) 9 classes,  $190

Tuesdays, 5-6p with Cathy Anfiteatro
(class begins Tuesday 4/18 thru 6/13)

Thursdays, 4:30-5:30p with Cathy Anfiteatro
(class begins Thursday 4/20 thru 6/15)

Young Warriors (BOYS 10-13) 9 classes,  $190

Wednesdays 3:30-4:15p with Argos Gonzalez
(class begins Wednesday 4/19 thru 6/14)

yogasolYoga Sol Kids- Spring, 2017!
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Yoga Sol Kids Winter 2017 registration is ON….

Yoga Sol Kids Winter, 2017 Registration is on

Registration form to print

budding yogis

Yoga Sol Kids Winter, 2017 Schedule

Classes begin the week of January 9th

Young Budding Yogis (co-ed, 4-6) 

Fridays, 3:15-4pm with Kristy Cohen (no class 2/24) 12 classes- $216.

Children will develop body awareness through basic yoga poses and will acquire the tools for self-regulation and centering through mindfulness. The practice will take place in a safe and compassionate environment.The methodology is inspired by Little Flower Yoga, founded locally in Croton-on-Hudson. Kristy has taught kids’ yoga for over a decade and holds an M.A.ED (pre-k-6th grade).

Budding Yogis (co-ed 5-9 yrs)

Tuesdays, 4- 4:45pm with Kristi Lynch (no classes 2/21, 3/21) 12 classes- $216.

Fridays, 4:15pm- 5:00pm with Kristy Cohen (no class 2/24) 12 classes- $216

Students learn how everyday physical, mental and emotional challenges can be recognized and managed through the use of yoga poses, breath work and visualizations.

Tween Yoga (Young Warriors for middle school girls) (girls 10-13 yrs)

Tuesdays, 5-6pm with Cathy Anfiteatro (no class 2/21, 3/21) 12 classes- $216. Thursdays CLASS IS FULL, 4:30-5:30pm with Cathy Anfiteatro (no class 2/23) 12 classes- 216.

Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.

Young Warriors (Yoga and Mindfulness for middle school boys) (boys 9-13 yrs)

Thursdays 3:30-4:15pm, instructor Argos Gonzalez (no class 2/23) 12 classes- $216.

A fun and challenging yoga class that meets tween boys right where they are. Laughter and energy are highly encouraged! The focus is on feeling good in your body and understanding how that leads to feeling good about yourself in every way. The boys build strength, balance and flexibility while they learn breathing and stillness techniques to help calm the senses.

 

yogasolYoga Sol Kids Winter 2017 registration is ON….
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Gratitude Yoga with Ali- Thanksgiving Day 11am-12:30pm

Join Ali this Thanksgiving Day from 11am-12:30pm to give thanks and practice gratitude. Get the kinks out on your mat so your heart is open for family and friends.

This is an all-level Vinyasa class. Modifications will be given.

Registration is recommended because this class fills up quickly.

This is a donation class- all proceeds go to help Syrian Refugees (suggested donation $20)

yogasolGratitude Yoga with Ali- Thanksgiving Day 11am-12:30pm
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Friday Night 80’s Vinyasa Class to celebrate our anniversary, FREE, 9/30 7:30-8:30pm

In celebration of our anniversary we are having a FREE Vinyasa class set 80’s music this Friday night 9/30,
7:30-8:45pm

unknown-3Be prepared to have FUN as we play some nostalgic tunes and get into our friday night birthday yoga groove. Although this is an all-level class, some prior yoga practice is recommended.

The class is FREE and any donations will go to
the Yoga Sol Scholarship fund
(which help our yoga classes to be accessible to everyone).

Join US! Please register online as space is limited.
Oh, and 80’s gear is certainly recommended :-).

yogasolFriday Night 80’s Vinyasa Class to celebrate our anniversary, FREE, 9/30 7:30-8:30pm
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Yoga Sol Kids Fall Class Registration is ON!

Fall, 2016 Registration Form

MOMMY AND ME  (NEWBORN- CRAWLER) Begins 9/12
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Mondays, 1-2 pm with Ali Alvarez 

On-going class, no registration necessary-
$20 drop-in

Moms come together in a supportive environments for both themselves and their babies. Poses are focused around the changes taking place postpartum. The babies love the interactive poses with their moms and the start of early socialization with the other babies.

TEEN YOGA (CO-ED, 14-18) Begins 9/23

Fridays, 5:15-6:00pm with Kristy Cohen (no class 11/11, 11/25) 11 classes- $200.  

A balanced yoga class that meets the needs of both boys and girls as their bodies change and mature. The focus is on feeling good in your body and understanding how that leads to feeling good about yourself in every way. We will work on strength, balance and flexibility while learning important tools to help reduce stress, anxiety and emotional instability through breathing, mantra and meditation.

BUDDING YOGIS (CO-ED 5-9 YRS)
Begins 9/20 & 9/23

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Tuesdays, 4:15- 5:00pm with Kristi Lynch (no classes 10/4, 11/8) 11 classes- $200.

Fridays, 4:15pm- 5:00pm with Kristy Cohen (no classes 11/11, 11/25) 11 classes- $200            Students learn how everyday physical, mental and emotional challenges can be recognized and managed through the use of yoga poses, breath work and visualizations.

TWEEN YOGA (GIRLS 10-13) Begins 9/22                                                                                          

Thursdays, 4:30- 5:30pm with Cathy Anfiteatro (no class 11/24) 12 classes- $218.        

Tween stress is becoming more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are, and provide a positive influence of themselves and their bodies for the rest of their lives. Tween yoga classes will offer tools to guide students in self exploration, provide ways to handle stress, anger, anxiety, depression and other challenges facing this transitional time from child to teenager.

YOUNG WARRIORS
(BOYS 9-13 YRS)
Begins 9/22

Thursdays 3:30-4:15pm with Andrea Colagiovanni (no class 11/24) 12 classes- $218.

A fun and challenging yoga class that meets tween boys right where they are. Laughter and energy are highly encouraged! The focus is on feeling good in your body and understanding how that leads to feeling good about yourself in every way. The boys build strength, balance and flexibility while they learn breathing and stillness techniques to help calm the senses.

We look forward to seeing your kids again this fall!

yogasolYoga Sol Kids Fall Class Registration is ON!
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