Yoga Sol is thrilled to welcome Kristen Woods!
Through steady and progressive sequencing, clear and precise cuing, and anatomical and energetic awareness, Kristen’s classes combine strength and ease while moving with intention and fluidity. Her teaching is most notably influenced by her time studying and practicing with Alison West of Yoga Union in NYC (300TT and 100-hr Comprehensive Yoga for Backcare and Scoliosis Certification) and Amy Matthews (Embodied Anatomy & Kinesiology: Bones & Ligaments course). A practitioner since 2005 and a student of many teachers, Kristen enjoys weaving elements of vinyasa and alignment together to show how each style can complement the other in a enlivening and dynamic way. “She combines empathy and precision, humor and extensive understanding of the body.” – R.Z.
Aligned Flow and Ropes
w/ Kristen Woods
Fridays 5:15-6:45pm (starting 5/18)
Fine tune your alignment through the creative use of the rope wall and other props. By learning specific actions through these helpful tools, you will be able to access a new level of awareness and depth in your practice. You will then take this new found understanding with you into some breath-linked movement for a complete experience!